7 Energizing Substitutes for Coffee

If you love coffee and caffeine-rich beverages, there's likely been a time when you've had too much and you feel zapped. Here are ways you can get a little buzz and energy without relying on your third cup of joe.

Juicing for Improved Energy

More energy and wellbeing are up there with weight loss when it comes to why people choose a juice cleanse or regular daily juices. Here's how juicing boosts your energy.

Natural Fuel for Your Fitness Routine

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!

7 Green Superfoods for Super Energy

My top 8 energizing foods this spring are vibrant and packed with nutrients.

Shannon Loses Weight, Gains Energy & Craves Healthy Foods

My blood sugar stabilized and my blood pressure went down; my cholesterol dropped 20 points. The best thing is I have more energy.

Michael M. Sees Food Differently after his 60 Day Reboot

I am more active with my family and I've dramatically improved my health.