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Grain-Free Cinnamon Almond Porridge

This breakfast porridge is made without oats, but still boasts plenty of fiber.

Spiced Orange Coconut Chia Smoothie

You'll never believe the power just two oranges, creamy coconut milk and an array of health-promoting seeds and spices can do for flavor and your health. Get the recipe to enjoy the sweet and spice and everything nice.

Brazil Nut Protein Balls

When you're in the mood for a savory snack with a slight touch of sweetness, these protein balls are a simple treat to make and easy to have on hand all week long.

Spice Rack Spotlight: 7 Benefits of Cinnamon

Find out why we are putting cinnamon in the spice rack spotlight this week for not only its flavor but its disease-fighting benefits too.

Edible Skincare: Cinnamon Sugar Body Scrub

Put those old stashes of refined sugar to good use by transforming a nutritionally empty pantry staple into a luxurious spa-like treat with this Cinnamon Sugar Body Scrub.

Chocolate Hazelnut Cupcakes with Avocado Frosting

Made from healthy fats, these cupcakes are delicious and nutritious!

Hazelnut Chocolate Halloween Cookies

Filled with fibre and vitamins, these cookies are deliciously healthy so you can enjoy National Chocolate Day and Halloween guilt-free.

Coconut Cauliflower-Kale Puree

This soup is anti-inflammatory, heart healthy and has lots of vitamins and nutrients especially vitamins B and K as well as Omega 3's.