Try this delicious and creative juice recipe!

With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes.  Here is a quick and easy spring-time snack for the whole family!

This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It's also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds.

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

A delicious smoothie bowl filled with antioxidants and proteins. A perfect way to start your day!

Enjoy this rich, creamy, chocolaty smoothie loaded with antioxidants and healthy fats. The cacao powder is all natural and comes right from the cacao bean, and together with the berries adds tons of antioxidants. It’s quick and easy to make and can be a great part of any breakfast, lunch, or an afternoon pick-me-up.

In this smoothie you'll soak in the many benefits of cacao while also satisfying a sweet tooth.

This sweet shake is perfect for a quick and easy breakfast, energizing afternoon snack, and a pre- or post workout meal.