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Blueberries

A Berry Green Summer Smoothie

This green smoothie hides a surprise: Antioxidant-rich blueberries for a hint of berry taste and sweetness.

Banana Coco-Nut Teff Oatmeal

Power through your day by starting out with this balanced teff breakfast bowl.

Roasted Butternut Squash & Blueberry Salad

It might sound crazy to combine blueberries with butternut squash but you will be delighted at the outcome.

Blueberry Piña Colada

If you like Piña Coladas, getting caught in the rain... then this smoothie is for you! (Despite the song, this smoothie is great for hot weather!) It is high in fiber, particularly resistant starch if you choose to add in a slightly green banana or a plantain. Resistant starch is excellent for gut health!

A Juice & Smoothie Mash Up

This juioothie (combination of a juice and smoothie) has benefits from the greens while rich in antioxidants and electrolytes from the berries and coconut water. A juioothie has your body covered!

Cocobeet’s Blue Coconut Smoothie Recipe

Blueberries are one of the most potent sources of antioxidants on the planet. The healthy fats from coconuts are linked to better immunity, thyroid function, and weight management. Omega 3s and protein from chia seeds, almond milk, and almond butter keep cravings at bay. This smoothie is a win-win-win.

9 Reasons to Eat More Blueberries

So we know they’re tasty, but why are they so good for overall health?

Sweet Blueberry Blast

July is National Blueberry Month, so to celebrate I incorporated blueberries into my juice recipe this week. Blueberries are loaded with cancer-fighting antioxidants, digestive and vision-healthy vitamins A and C, and are a good source of fiber (5 grams per 1 cup) while being relatively low in calories so drink up and enjoy!

Triple Berry Oat Smoothie

Warm oatmeal is a delicious and nutritious breakfast during those cold winter months. But what about during those warmer months? Adding raw oatmeal, with fruit and seeds is a perfect way to start your morning; filled with protein and antioxidants.