This green smoothie hides a surprise: Antioxidant-rich blueberries for a hint of berry taste and sweetness.
Power through your day by starting out with this balanced teff breakfast bowl.
It might sound crazy to combine blueberries with butternut squash but you will be delighted at the outcome.
If you like Piña Coladas, getting caught in the rain... then this smoothie is for you! (Despite the song, this smoothie is great for hot weather!) It is high in fiber, particularly resistant starch if you choose to add in a slightly green banana or a plantain. Resistant starch is excellent for gut health!
This juioothie (combination of a juice and smoothie) has benefits from the greens while rich in antioxidants and electrolytes from the berries and coconut water. A juioothie has your body covered!
Blueberries are one of the most potent sources of antioxidants on the planet. The healthy fats from coconuts are linked to better immunity, thyroid function, and weight management. Omega 3s and protein from chia seeds, almond milk, and almond butter keep cravings at bay. This smoothie is a win-win-win.
So we know they’re tasty, but why are they so good for overall health?
July is National Blueberry Month, so to celebrate I incorporated blueberries into my juice recipe this week. Blueberries are loaded with cancer-fighting antioxidants, digestive and vision-healthy vitamins A and C, and are a good source of fiber (5 grams per 1 cup) while being relatively low in calories so drink up and enjoy!
Warm oatmeal is a delicious and nutritious breakfast during those cold winter months. But what about during those warmer months? Adding raw oatmeal, with fruit and seeds is a perfect way to start your morning; filled with protein and antioxidants.