This vegan, paleo breakfast option will keep you full all morning long as it provides healthy fats, protein, fiber and many nutrients to sustain your energy levels. The almonds are a great source of protein, vitamin E, zinc, calcium, magnesium and B vitamins. One serving of this breakfast offers a whooping 9 grams of fiber, […]
Almond milk and other dairy alternatives have gone mainstream, with shelves devoted to them at supermarkets, and they’re popping up more frequently in restaurants too. With packaged almond milk, you’re certainly paying for convenience, but be aware that you’re not necessarily paying for many almonds. You might be surprised to know that some top brands […]
As some of you may have seen in Joe’s recent posts to Facebook and Instagram, he had the opportunity to do some hiking in Zion National Park this past weekend. The trails were long, some very steep, and the 7 hour hiking days required some fuel for the pack. This granola was made to be easy for transport, to take on the plane, and then to load up in the backpack for the hike. Did we mention it’s delicious? Get the recipe.