Mark lost weight, gained energy & more
My eyes and skin are clear and I feel very alert. My blood pressure and cholesterol are fine and I recently stopped having to take any medication for gout.
A Meatless Burger You’ll Absolutely Love
These super easy, fiber-filled burgers are so flavorful that you won't be missing the classic order of meat and cheese!
Garden Garnish Juice
Parsley isn't just for the garnish on your dinner plate, it's the perfect touch to this green juice.
Kale, Cashew & Quinoa Salad
Enjoy this delicious vegan salad while consuming tons of nutrients including A, C, E and K vitamins, electrolytes, and even protein.
10 Plant Foods that Naturally Improve Sleep
Certain foods can help you get better sleep. Here is a list of plant foods that have been shown to improve sleep.
What to Eat After You Exercise
It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.
Cruciferous Carrot Juice
Cruciferous vegetables are well known for being super-packed with nutrients, fiber and antioxidants, and you can find tons of them in this juice.
7 Healthy Swaps to Make on Halloween
Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.
The New Tool that Scores Your Food
Our friends over at Environmental Working Group developed one of the most comprehensive online food databases, called Food Scores. Learn how to use it here.
4-Ingredient Blueberry & Mango Jellies
Agar Agar is the key ingredient to these delicious and healthy jellies.