11 Teas With Amazing Health Benefits
Whether it’s the start of winter or the beginning of summer, tea can be a nice addition to your daily ritual by providing a soothing warm (or cold!) drink and rich anti-cancer and heart-healthy benefits.
6 Healthier Swaps for the Worst Holiday Party Foods
Here are 6 healthy swaps to make at your next party so you can keep your pant-tightness in check, and still have fun.
No Fruit, No Problem Juice Recipe
This juice is as fresh as it gets with ingredients right from a local farmers' market and my own garden. It's also healthy, light and 100% vegetables.
A New Spin on a Winter Root Juice
A tasty juice nutrient-packed and loaded with fresh seasonal fall and winter produce.
Meatless, Bread-less Monday: Walnut Pesto Chard Wraps
A food alternative that has more veggies and less refined carbohydrates!
Baked Truffle Pumpkin Mashed Potatoes
Not only will your taste buds froth over this meal, so will your body! This carotene rich mash is good for your heart; helping protect against heart disease, hypertension, and stroke.