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Sweet Green Basil Juice

This juice is sweet and green with a hint of an amazing, healthy herb -- basil!


No-Bake Red Velvet Cake Bites with Coconut Icing

Here's a healthier spin on the classic Red Velvet cupcakes -- these require no baking, they are filled with ingredients from Mother Nature, and they are SO delicious.


4 Heart-Shaped Healthy Recipes

Heart shaped trwwats for Valentine's day


Superfood Snack: Fruit & Nut Haystacks

These superfood haystacks may look rather decadent but they are loaded with antioxidants and healthy fats while remaining low in sugar. It's a win, win, win.



I No Longer Suffer from 8 Health Conditions

About two years ago I moved from the northeast to the south for a complete change in lifestyle.




A Fruit-Based Dessert: Coconut Nectarine Crumble

"Crumble" anything is always a winner with me so I made this healthy version that proves that dessert can be loaded with nutrients.