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Welcome to Joe’s Blog

10 Surprising Anti-Inflammatory Foods

Inflammation is the body’s own crucial defense mechanism against infections, environmental toxins, injury and stress; inflammation helps to protect and repair damaged tissue from these contributing factors.  While in comparison, chronic on-going whole-body inflammation causes a whole myriad of long-term health problems such as arthritis, stiffness, reduced mobility, heart disease, cancer, skin conditions, fatigue, diabetes, Alzheimer’s disease and more.

Nutrition

Why This Leafy Green Deserves the Spotlight

Move over kale and spinach, you need to make room for chard in the leafy green spotlight. Find out why this beautiful plant deserves more attention.

7 Healthiest Mexican Foods for Cinco de Mayo

To help guide you toward making healthy Mexican food choices, here's a list of our favorite food options (with recipes too!).

‘Spring Clean’ Your Skin this Weekend

Spring cleaning should take place not only in our physical spaces but also in our daily routines - that includes skincare! Give your skin a fresh start with this 3-ingredient, all natural exfoliant.

Juice Recipes