Welcome to Joe’s Blog

Your Guide to Root Vegetables

Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.

These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.


7 Healthiest Mexican Foods for Cinco de Mayo

To help guide you toward making healthy Mexican food choices, here's a list of our favorite food options (with recipes too!).

‘Spring Clean’ Your Skin this Weekend

Spring cleaning should take place not only in our physical spaces but also in our daily routines - that includes skincare! Give your skin a fresh start with this 3-ingredient, all natural exfoliant.

Not-So-Kind Facts on Food Labeling

Health claims and misleading food labeling is top of the news feeds as the debate over what is truly “healthy” rages on. Let's see what it's all about.