Inflammation is the body’s own crucial defense mechanism against infections, environmental toxins, injury and stress; inflammation helps to protect and repair damaged tissue from these contributing factors. While in comparison, chronic on-going whole-body inflammation causes a whole myriad of long-term health problems such as arthritis, stiffness, reduced mobility, heart disease, cancer, skin conditions, fatigue, diabetes, Alzheimer’s disease and more.
Move over kale and spinach, you need to make room for chard in the leafy green spotlight. Find out why this beautiful plant deserves more attention.
To help guide you toward making healthy Mexican food choices, here's a list of our favorite food options (with recipes too!).
Spring cleaning should take place not only in our physical spaces but also in our daily routines - that includes skincare! Give your skin a fresh start with this 3-ingredient, all natural exfoliant.
This tart and veggie-heavy green juice offers bold flavors like lemon, parsley and horseradish.
Our community member Timothy K. submitted a recipe that brought a new spin to the Mean Green Juice.
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