Socially we all love to eat; it’s ingrained into us from a young age! Many social occasions are accompanied with piles of food and drinks and unfortunately it’s often unhealthy snacks, sodas, alcohol, meals and desserts. Whether it’s a birthday, Easter, Halloween, Hanukkah, Thanksgiving, Christmas or any other celebration it is often centered on loads of eating, with excess indulgences, which often leads to weight gains or poor health flare-ups. Over each holiday period a person can average 2 kgs (4.4lbs) or more of weight gain, unfortunately this weight gain is often permanent and can add up over many holiday celebrations in one year!
So why not this try to fill up on plenty of healthy meals and snacks to avoid unnecessary empty calories, sugar slumps, fatigue, digestive upsets, increased cravings and unwanted pounds the holiday season?
Bring more color and nutrients into your child's diet by making them fresh juices.
Have you tried jackfruit? This flavorful fruit can be used in savory and sweet dishes, including vegan bbq.
Many people suffer with moderate to high blood pressure and this juice is one natural way to help reduce your numbers.
This juice offers combined nutritional benefits to reduce the incidence of allergies, infections and other seasonal inflammatory reactions.
Looking for a hearty side dish that's Reboot-friendly, warming and satisfying for a chilly evening or anytime you’re feeling particularly hungry? You're welcome.
Here's what you need to know about these tacos. Lentil haters and meat eaters will love them. When you combine yummy flavor and a satisfying texture, it's a win for everyone. And that's exactly what this recipe does.
Don't let the fear of complication keep you away from making a nutritious meal. This dish requires 3 main ingredients that are always easy to find and the grand result is anything but boring.