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Welcome to Joe’s Blog

9 Healthy Holiday Food Swaps

Socially we all love to eat; it’s ingrained into us from a young age! Many social occasions are accompanied with piles of food and drinks and unfortunately it’s often unhealthy snacks, sodas, alcohol, meals and desserts. Whether it’s a birthday, Easter, Halloween, Hanukkah, Thanksgiving, Christmas or any other celebration it is often centered on loads of eating, with excess indulgences, which often leads to weight gains or poor health flare-ups. Over each holiday period a person can average 2 kgs (4.4lbs) or more of weight gain, unfortunately this weight gain is often permanent and can add up over many holiday celebrations in one year!

So why not this try to fill up on plenty of healthy meals and snacks to avoid unnecessary empty calories, sugar slumps, fatigue, digestive upsets, increased cravings and unwanted pounds the holiday season?

Nutrition

High Fiber Juices (& Foods) You Can Easily Add To Your Diet

While fiber is important and essential to a healthy diet, fiber consumption is at an all-time low. Here are juices and foods that can help.

Reclaim Your Grains (By Soaking & Sprouting Them)

Should you be soaking your oats? How about rice? What are the benefits?

What Happens When You Give Up Added Sugars

Giving up simple sugar can be one of the most valuable moves to improve your health and well-being.

Juice Recipes