Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.
These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.
Which are best nutritionally: raw vegetables or cooked veggies? We get to the bottom of the debate.
Whether for religious or medical reasons, you can ease stress on your health by planning your pre- and post-fast.
You've completed your juice fast. Hurray! But how do you maintain your healthy lifestyle? Reboot nutritionist Claire Georgiou shares her tips for lasting success.
appealing to kids. Try these combinations.
Need to sweeten up your salad? This recipe is the perfect way, filled with nutrients and deliciously tasting, this is a salad for the whole family to enjoy!
There are a few important lessons about weight loss that go beyond what your diet books and doctors tell you...
Who doesn't love tacos? With this delicious recipe you can enjoy them as a healthy, vegan meal!
Summertime and grilling go hand in hand, but make sure you make smart choices when it comes to what you are placing on your grill!