fbpx

Welcome to Joe’s Blog

Your Guide to Root Vegetables

Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.

These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.

Nutrition

Raw vs Cooked Veggies: Which is Best?

Which are best nutritionally: raw vegetables or cooked veggies? We get to the bottom of the debate.

The Best Way to Start and Break a Fast

Whether for religious or medical reasons, you can ease stress on your health by planning your pre- and post-fast.

Daily Habits to Keep Weight Off for Good

You've completed your juice fast. Hurray! But how do you maintain your healthy lifestyle? Reboot nutritionist Claire Georgiou shares her tips for lasting success.

Juicing