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Welcome to Joe’s Blog

24 Ways to Exercise Without the Gym

“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”.  This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing.   This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.

Nutrition

Could Reverse Fasting Help You Lose Weight?

Stop skipping breakfast and try this instead.

Could You Be Sensitive to Carbohydrates?

Could starchy foods be the culprit of your unexplained mood slumps, weight gain or other symptoms?

12 Ways to “Clean Up” Your Weekend Habits

Don't let weekend snacking or excess drinking wreck havoc on your health goals. Try these 12 tips to stay healthy on your days off.

Juice Recipes