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Welcome to Joe’s Blog

10 Surprising Anti-Inflammatory Foods

Inflammation is the body’s own crucial defense mechanism against infections, environmental toxins, injury and stress; inflammation helps to protect and repair damaged tissue from these contributing factors.  While in comparison, chronic on-going whole-body inflammation causes a whole myriad of long-term health problems such as arthritis, stiffness, reduced mobility, heart disease, cancer, skin conditions, fatigue, diabetes, Alzheimer’s disease and more.

Nutrition

Here’s Why It’s Important to Drink the Rainbow

Find out why drinking a variety of veggies and fruits is recommended.

Could Reverse Fasting Help You Lose Weight?

Stop skipping breakfast and try this instead.

Could You Be Sensitive to Carbohydrates?

Could starchy foods be the culprit of your unexplained mood slumps, weight gain or other symptoms?

Juice Recipes