Socially we all love to eat; it’s ingrained into us from a young age! Many social occasions are accompanied with piles of food and drinks and unfortunately it’s often unhealthy snacks, sodas, alcohol, meals and desserts. Whether it’s a birthday, Easter, Halloween, Hanukkah, Thanksgiving, Christmas or any other celebration it is often centered on loads of eating, with excess indulgences, which often leads to weight gains or poor health flare-ups. Over each holiday period a person can average 2 kgs (4.4lbs) or more of weight gain, unfortunately this weight gain is often permanent and can add up over many holiday celebrations in one year!
So why not this try to fill up on plenty of healthy meals and snacks to avoid unnecessary empty calories, sugar slumps, fatigue, digestive upsets, increased cravings and unwanted pounds the holiday season?
Here's a 12-page PDF that's filled with vibrant, healthy, plant-based green recipes that get you through your morning, afternoon and all the way through dessert. Yes, even desserts can be green and healthy!
If you love coffee and caffeine-rich beverages, there's likely been a time when you've had too much and you feel zapped. Here are ways you can get a little buzz and energy without relying on your third cup of joe.
Velvety, smooth, delicious just like a Red Velvet Cupcake. What's the catch? This juice is extremely healthy and nutritious!
This mighty juice has a zesty yet refreshing flavor and is packed with easy-to-find ingredients that you may already have in your refrigerator, or even in your garden.
This juice can be enjoyed at any time as it's packed with vitamin C and beta-carotene in the orange, lemon and carrot. The beet in the juice is great for boosting exercise performance and antioxidants so is great to drink before exercising.