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Welcome to Joe’s Blog

10 Surprising Anti-Inflammatory Foods

Inflammation is the body’s own crucial defense mechanism against infections, environmental toxins, injury and stress; inflammation helps to protect and repair damaged tissue from these contributing factors.  While in comparison, chronic on-going whole-body inflammation causes a whole myriad of long-term health problems such as arthritis, stiffness, reduced mobility, heart disease, cancer, skin conditions, fatigue, diabetes, Alzheimer’s disease and more.

Nutrition

How Juice Can Help You Bounce Back

Eat too much over the weekend? You can bounce back with the power of fresh juice in just a few simple ways.

9 Healthy Foods to Pack When You Travel

Traveling? You can stay committed to your health goals by being prepared and packing smart, delicious, easy snacks for the road. Here are our favorites.

Why Oregano Oil Is All The Rage

Oregano has been around for thousands of years for its wonderful medicinal properties and uses in the kitchen and there are many reasons it's still around today. Here are its many benefits.

Juice Recipes