Socially we all love to eat; it’s ingrained into us from a young age! Many social occasions are accompanied with piles of food and drinks and unfortunately it’s often unhealthy snacks, sodas, alcohol, meals and desserts. Whether it’s a birthday, Easter, Halloween, Hanukkah, Thanksgiving, Christmas or any other celebration it is often centered on loads of eating, with excess indulgences, which often leads to weight gains or poor health flare-ups. Over each holiday period a person can average 2 kgs (4.4lbs) or more of weight gain, unfortunately this weight gain is often permanent and can add up over many holiday celebrations in one year!
So why not this try to fill up on plenty of healthy meals and snacks to avoid unnecessary empty calories, sugar slumps, fatigue, digestive upsets, increased cravings and unwanted pounds the holiday season?
Planning on throwing a few cold ones back this weekend? Recover quickly by consuming juice recipes with these ingredients.
Feeling bloated is the worst. Do your best to prevent it by adding more of these kitchen-staples to your diet.
Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.
When you think of some of the best produce you can add to your juice, this recipe is it. It really doesn't get any better than the lovely flavors in this sweet green juice.
I’m dreaming of spring! This morning, I made this tart, light green juice as a reminder of springtime days ahead.
This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.
This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.