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Welcome to Joe’s Blog

Your Guide to Root Vegetables

Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.

These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.

Nutrition

Could Reverse Fasting Help You Lose Weight?

Stop skipping breakfast and try this instead.

Could You Be Sensitive to Carbohydrates?

Could starchy foods be the culprit of your unexplained mood slumps, weight gain or other symptoms?

Trending: The New Vegan Milk on the Block

Oat milk is everywhere, but is it a healthy option? Read on to find out.

Juicing