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Welcome to Joe’s Blog

24 Ways to Exercise Without the Gym

“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”.  This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing.   This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.

Nutrition

Is Juicing Safe For New Moms?

Learn what's safe for you, when it comes to juicing and your postpartum life.

Obesity-Related Cancers Now A Problem for Young People

Obesity rates are rising, and so are health issues such as cancer, especially for people in their 20s.

Here’s Why It’s Important to Drink the Rainbow

Should you only drink the Green Mean during your 60-day Reboot? Find out why drinking a variety of veggies and fruits is recommended.

Juice Recipes