Inflammation is the body’s own crucial defense mechanism against infections, environmental toxins, injury and stress; inflammation helps to protect and repair damaged tissue from these contributing factors. While in comparison, chronic on-going whole-body inflammation causes a whole myriad of long-term health problems such as arthritis, stiffness, reduced mobility, heart disease, cancer, skin conditions, fatigue, diabetes, Alzheimer’s disease and more.
Try adding some of this powerful antioxidant to your diet or consider supplementing with it in the summer.
Can eating seeds at certain times have an impact on your hormonal health? A Reboot nutritionist weighs in.
This juice is inspired by my new hometown, Los Angeles, the city of flowers and sunshine.
Move over Mary, here's a Bloody Joe that's full of nutrition and a little kick of ginger.
This seasonal mac and cheese recipe is made with pumpkin to create a "cheese" sauce you will love.
Need new ideas for how to put your leftover juice pulp to use? Try making these veggie wraps!