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Welcome to Joe’s Blog

Your Guide to Root Vegetables

Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.

These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.

Nutrition

Is Juicing Safe For New Moms?

Learn what's safe for you, when it comes to juicing and your postpartum life.

Obesity-Related Cancers Now A Problem for Young People

Obesity rates are rising, and so are health issues such as cancer, especially for people in their 20s.

The Celery Juice Trend

Celery juice is trending, but does this new craze have any substantial health benefits?

Juicing