“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”. This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing. This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.
Can eating seeds at certain times have an impact on your hormonal health? A Reboot nutritionist weighs in.
Learn more about food allergies and intolerances, and how to determine if you might have one.
This juice is inspired by my new hometown, Los Angeles, the city of flowers and sunshine.
Move over Mary, here's a Bloody Joe that's full of nutrition and a little kick of ginger.
This seasonal mac and cheese recipe is made with pumpkin to create a "cheese" sauce you will love.
Need new ideas for how to put your leftover juice pulp to use? Try making these veggie wraps!