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Welcome to Joe’s Blog

24 Ways to Exercise Without the Gym

“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”.  This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing.   This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.

Nutrition

Simple Eating Guidelines

We’ve got some simple guidelines to consider for a healthier, happier life full of fruits and vegetables

Juice Recipes