“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”. This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing. This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.
Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!
If you're feeling a nagging headache coming on, whip up this green juice to help relieve the pain.
Feeling down? This juice is loaded with ingredients that will help boost your mood.
Here's a bright, energizing fruit-based juice you can enjoy on your weekend morning instead of store-bought juice alongside your gluten-free pancakes. The citrus, carrots and ginger create the perfect zing.
A blue vegetable that makes you anything but blue. Blue yams are the perfect side dish -- sweet with a touch of salt and antioxidants.
Zucchini noodles are the perfect ingredient to make this gluten-free, vegan pesto pasta one of our favorite meals to cook for dinner.
Don't spend hours in the kitchen trying to make something healthy, when you can make this easy, delicious and nutritious side dish that can be served with anything. The toasted almonds, garlic and lemon give it tons of satisfying flavor.