Inflammation is the body’s own crucial defense mechanism against infections, environmental toxins, injury and stress; inflammation helps to protect and repair damaged tissue from these contributing factors. While in comparison, chronic on-going whole-body inflammation causes a whole myriad of long-term health problems such as arthritis, stiffness, reduced mobility, heart disease, cancer, skin conditions, fatigue, diabetes, Alzheimer’s disease and more.
Wintertime is the pits for our skin. Help your skin stay moisturized and soft with the help of these recommendations.
Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
Help your immune system by making time for sleep and exercise, keeping stress in check, limiting alcohol and sweets, and of course loading up on these anti-inflammatory fruits and veggies in this deliciously crisp juice.
If you're feeling a nagging headache coming on, whip up this green juice to help relieve the pain.
A blue vegetable that makes you anything but blue. Blue yams are the perfect side dish -- sweet with a touch of salt and antioxidants.
Zucchini noodles are the perfect ingredient to make this gluten-free, vegan pesto pasta one of our favorite meals to cook for dinner.
Don't spend hours in the kitchen trying to make something healthy, when you can make this easy, delicious and nutritious side dish that can be served with anything. The toasted almonds, garlic and lemon give it tons of satisfying flavor.