Inflammation is the body’s own crucial defense mechanism against infections, environmental toxins, injury and stress; inflammation helps to protect and repair damaged tissue from these contributing factors. While in comparison, chronic on-going whole-body inflammation causes a whole myriad of long-term health problems such as arthritis, stiffness, reduced mobility, heart disease, cancer, skin conditions, fatigue, diabetes, Alzheimer’s disease and more.
If you've got a cold this winter, turn to these eight foods to recover quickly.
Celery juice is trending, but does this new craze have any substantial health benefits?
Try this sweet and sour juice with a tropical flair featuring pineapple, lime, pear and celery.
Combine red grapefruit, golden beets, ginger and more to make this immune-boosting juice.
Veggie noodles are the base for this delicious and bright twist on Pad Thai.
You won't miss the rice with these hearty vegetarian bowls.