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Welcome to Joe’s Blog

24 Ways to Exercise Without the Gym

“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”.  This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing.   This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.

Nutrition

The Celery Juice Trend

Celery juice is trending, but does this new craze have any substantial health benefits?

Could Food Combining Help You?

Can eating the right food combinations help you to lose weight and improve digestion?

Astaxanthin: A Helpful Skin Supplement

Try adding some of this powerful antioxidant to your diet or consider supplementing with it in the summer.

Juice Recipes