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Welcome to Joe’s Blog

10 Surprising Anti-Inflammatory Foods

Inflammation is the body’s own crucial defense mechanism against infections, environmental toxins, injury and stress; inflammation helps to protect and repair damaged tissue from these contributing factors.  While in comparison, chronic on-going whole-body inflammation causes a whole myriad of long-term health problems such as arthritis, stiffness, reduced mobility, heart disease, cancer, skin conditions, fatigue, diabetes, Alzheimer’s disease and more.

Nutrition

What to Eat to Get Over a Cold, Fast

If you've got a cold this winter, turn to these eight foods to recover quickly.

The Celery Juice Trend

Celery juice is trending, but does this new craze have any substantial health benefits?

Could Food Combining Help You?

Can eating the right food combinations help you to lose weight and improve digestion?

Juice Recipes