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Welcome to Joe’s Blog

9 Healthy Holiday Food Swaps

Socially we all love to eat; it’s ingrained into us from a young age! Many social occasions are accompanied with piles of food and drinks and unfortunately it’s often unhealthy snacks, sodas, alcohol, meals and desserts. Whether it’s a birthday, Easter, Halloween, Hanukkah, Thanksgiving, Christmas or any other celebration it is often centered on loads of eating, with excess indulgences, which often leads to weight gains or poor health flare-ups. Over each holiday period a person can average 2 kgs (4.4lbs) or more of weight gain, unfortunately this weight gain is often permanent and can add up over many holiday celebrations in one year!

So why not this try to fill up on plenty of healthy meals and snacks to avoid unnecessary empty calories, sugar slumps, fatigue, digestive upsets, increased cravings and unwanted pounds the holiday season?

Nutrition

5 Reasons to Reboot Your Lunchbox (for Adults & Kids!)

Back to school means it’s time to Reboot your lunchbox! Not only for the kids, but you can upgrade yours too to make it easy to eat healthy (for cheap) all week long. Find out how with these helpful tips.

Edible Skincare: Avocado Face Mask

Our skin is a super absorbent organ, so why are we only eating our beloved nutrient dense plants? This is when it's okay to play with your food a little! Get the "recipe" for this natural face mask.

Juice Recipes