Winter squash are one of the many reasons to love the season. They provide plenty of antioxidants, beneficial plant compounds and winter-specific nutrients such as vitamin A, which helps us to fight viral infections.
They are high in carotenoids, which are specialized compounds that support respiratory health for the winter months and have shown to protect against certain types of cancer. These squashes are also an excellent source of vitamins A, C, B1, folic acid, potassium and fiber.
Back to school means it’s time to Reboot your lunchbox! Not only for the kids, but you can upgrade yours too to make it easy to eat healthy (for cheap) all week long. Find out how with these helpful tips.
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