“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”. This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing. This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.
Learn more about how histamine is produced in the body and how it can impact your health.
Learning how to make your own cleaning products is a great way to to maintain a healthy and clean home.
This classic juice combo brings together apples, beets, carrots and ginger and is great to drink after a workout.
This bright, sunny juice will jump-start your week and fill you with antioxidants.
Start your year off right by taking comfort food to a new level. Hearty and satisfying yet light is what plant-based dishes can offer. And eating black-eyed peas will bring you good luck all year long.
These flavor-packed veggie burgers with olives, chickpeas, and spices are at home whether they are in a burger bun, in a wrap, or served bunless.