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Welcome to Joe’s Blog

Your Guide to Root Vegetables

Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.

These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.

Nutrition

How to Handle Hunger & Cravings On a Reboot

Here is what to do when cravings threaten the success of your Reboot.

Struggling with Migraines? Try This.

Migraines can disrupt work and life for those who deal with them. Here are a few ways to prevent and manage them naturally.

Warm Up Your Winter Juices

Try these tips for warming up your juices during a cold snap.

Juicing