Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.
These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.
Here is what to do when cravings threaten the success of your Reboot.
Migraines can disrupt work and life for those who deal with them. Here are a few ways to prevent and manage them naturally.
Grapefruit and lemon are the sour, and oranges are the sweet in this sunny sweet-and-sour citrus juice.
More energy and wellbeing are up there with weight loss when it comes to why people choose a juice cleanse or regular daily juices. Here's how juicing boosts your energy.
So you've heard sugar is bad for you, right? Well what does it really do to you in the short term? Its immediate effects are more substantial than you may think! Learn more.
Stress and inflammation together can wreak havoc on your body. Fight this double team away by filling your body with these 10 foods that are high in anti-inflammatories and help to calm you down.
Each culture around the world offers wisdom and strategies to promote health. Here are 7 universal tips that apply to almost everyone.
Why do we get cravings for certain foods when we are trying to make healthier choices? Here's what you need to know.
Don't be fooled by the common misunderstandings that these six foods are bad for you. In fact, they're actually healthy!
Feel like life never slows down? You can still be healthy and it doesn't take too much effort from your part. Try these 7 tips to stay healthy no matter how busy you are.