We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.

When a weekend brunch is on the agenda, make it a memorable one with these clean, tasty, gluten-free, high-protein waffles. You can make them with or without a waffle iron.

Feeling down? This juice is loaded with ingredients that will help boost your mood.

When it comes to consuming unhealthy foods and partaking in unhealthy choices, ‘everything in moderation’ is believed to be the key to weight loss success. But is it really true?

Whether you're already suffering from an inflammatory disease or focusing on living a life that aims to prevent disease, there are steps you can take to lower inflammation. Here are some of the best.

Here's a bright, energizing fruit-based juice you can enjoy on your weekend morning instead of store-bought juice alongside your gluten-free pancakes. The citrus, carrots and ginger create the perfect zing.

There's a good reason green cleaning products are all the rage, and the good news is that you can make effective chemical-free cleaners using a few pantry staples found right in your kitchen.

The Environmental Working Group (EWG) created a personal-care skin care label you can trust, and it's changing skin care awareness across the nation.

Enjoy this tart and tangy new fall favorite that is low sugar following the 80/20 rule.