Ever wondered how Joe manages to constantly be on the go? Here is one way! This recipe is easy to make and loaded with healthy fats, protein and vitamins and minerals like zinc which is important for immune function, this tasty snack is delicious!

This smart sweet is just like the original minus the unhealthy fats, excess sugar and processed ingredients.

This tasty soup is rich in vitamins that can help you fight off the winter flu!

The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place.

Find out 6 that I recommend to start eating today to help fight cancer.

This smoothie is an antioxidant dream due to anthocyanin glycoside content which is found in red, blue and purple pigments in fruits and vegetables.

This soup is anti-inflammatory, heart healthy and has lots of vitamins and nutrients especially vitamins B and K as well as Omega 3's.

These healthy pumpkin pies will have all your pumpkin cravings sorted!