This smart sweet is just like the original minus the unhealthy fats, excess sugar and processed ingredients.
A Seasonal Soup: Turnip, Apple & Butternut Squash
This tasty soup is rich in vitamins that can help you fight off the winter flu!
My Big Wake Up Call Led to Big Weight Loss
The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place.
6 Powerful Anti-Cancer Plant Foods
Find out 6 that I recommend to start eating today to help fight cancer.
This smoothie is an antioxidant dream due to anthocyanin glycoside content which is found in red, blue and purple pigments in fruits and vegetables.
Coconut Cauliflower-Kale Puree
This soup is anti-inflammatory, heart healthy and has lots of vitamins and nutrients especially vitamins B and K as well as Omega 3's.
No-Bake Pumpkin & Fig Mini Pies
These healthy pumpkin pies will have all your pumpkin cravings sorted!
Enjoy some of Mother Nature's most beautiful plants in this palate-pleasing juice recipe.
Addicted to Junk Food? It’s Not Your Fault
People often blame lack of will power on why they can’t say no to junk food. There is more than meets the eye on this one and a whole lot of science!