Bavarian Orange Smoothie Recipe
Enjoy one of the favorite recipes in 101 Smoothie Recipes Book; a classic flavor that combines the citrus essence of orange with rich, dark chocolate.
Homemade Gluten-Free Blueberry Muffins
I created this recipe for a private client who is both diabetic and gluten-free.
I love grapefruit and lemon in my morning juices!
11 Teas With Amazing Health Benefits
Whether it’s the start of winter or the beginning of summer, tea can be a nice addition to your daily ritual by providing a soothing warm (or cold!) drink and rich anti-cancer and heart-healthy benefits.
6 Healthier Swaps for the Worst Holiday Party Foods
Here are 6 healthy swaps to make at your next party so you can keep your pant-tightness in check, and still have fun.
