Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.
Put those old stashes of refined sugar to good use by transforming a nutritionally empty pantry staple into a luxurious spa-like treat with this Cinnamon Sugar Body Scrub.
Certain foods can help you get better sleep. Here is a list of plant foods that have been shown to improve sleep.
It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.
Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.
Our friends over at Environmental Working Group developed one of the most comprehensive online food databases, called Food Scores. Learn how to use it here.