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Tips and Tricks

11 Reasons You’re Not Losing Weight

Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.

Sugar, Ah, Honey, Honey

Here's a deeper dive at how our world sees, eats, and lives with sugar!

Edible Skincare: Cinnamon Sugar Body Scrub

Put those old stashes of refined sugar to good use by transforming a nutritionally empty pantry staple into a luxurious spa-like treat with this Cinnamon Sugar Body Scrub.

Hey Men! 5 Health Tips Just for You

Take a look at five important health tips geared toward men. 

10 Plant Foods that Naturally Improve Sleep

Certain foods can help you get better sleep. Here is a list of plant foods that have been shown to improve sleep.

What to Eat After You Exercise

It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.

7 Healthy Swaps to Make on Halloween

Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.

The New Tool that Scores Your Food

Our friends over at Environmental Working Group developed one of the most comprehensive online food databases, called Food Scores. Learn how to use it here.

3 Halloween Treat Ingredients to Avoid (& What to Look for Instead)

Here are 3 ingredients to avoid, and what you should look for instead.