Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Learn more here.

Honey is nature’s natural sweetener and since today is the last day of National Honey Month, we’re discussing everything you should know.

What’s going on in your gut might be more important than you think. Find out why you should really listen to your gut for optimal health.

Here in the northeast, the official beginning of autumn starts tomorrow. Find out the top ten to eat right now!

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways!

Find out how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit.

There are many foods, spices and medicinal herbs that have been shown to reduce the incidence, severity and duration of these infections. Add these 11 plant foods to your diet to avoid the seasonal sickness:

Back to school means it’s time to Reboot your lunchbox! Not only for the kids, but you can upgrade yours too to make it easy to eat healthy (for cheap) all week long. Find out how with these helpful tips.