Cool off and re-energize with refreshing berries for a morning burst, an afternoon pick me up, or a delightful dessert. Here are ten different ways (and recipes) to enjoy your berries.

Warm water and lemon is a natural energizer. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. As opposed to coffee, whose effects are short lived. Read more to find out its full benefits.

“What can I do with the pulp that is leftover after I juice my produce?” Good news is there are plenty of ideas to inspire you to start using the pulp so it doesn’t go to waste.

Berries have long been my secret weapon for natural health. These tart and juicy, yet slightly sweet fruits are fun to eat for snacks on the go and their vibrant colors make juices, smoothies, salads and baked goods enticing for the whole family.

Learn more about Meatless Mondays and how you can start to reduce your meat consumption.