Consuming a healthy diet full of natural sun-blocking antioxidants can help protect your skin in the summer.

Feeling stressed? We’re all used to pinning it on our jobs, schedules or relationships. But would you have guessed that foods could be the culprits?

While it can be easy to slip up on your health goals for your family due to the convenience of sugar loaded grab-and-go snacks, I want to help you stay focused to keep you and your kids healthy while you’re on the road.

Ditch the gym and focus on being active in doing outside engaging activities with family members, friends or local community groups/clubs. Here are some ideas to get you started!

appealing to kids. Try these combinations.

Summertime and grilling go hand in hand, but make sure you make smart choices when it comes to what you are placing on your grill!

Calcium is a mineral that is essential for life, but guess what, you don't need milk to get it!

Kale has been gaining popularity by the minute. It’s known as one of the healthiest foods on the planet. But I hear too often "What is this stuff and what do I do with it?" Well here are ten ways to get the most out of kale!

Here’s something that may surprise you: over 80% of the items in a typical grocery stores contain added sugars. Follow these tips to help you steer your kids (and you) away from too much sugar.