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Tips and Tricks

Should I Reboot Over the Holidays?

The decision to Reboot is always a very personal one, but holidays can be one of the most challenging times of the year. Find out if this is the right time for you!

Top 5 Worst Holiday Foods You Can Eat

You are probably excited to indulge in some winter holiday classics; don't call me scrooge but here are the 5 worst holiday foods you may want to pass on or simply indulge in small amounts this season.

A Healthier Happy Hour: Everything You Need to Know

If a holiday party is on the agenda in the next few weeks, consider these tips and recipes to make your happy hour a healthy one.

4 Foods to Brighten Your Mood

Learn these quick stress-survival guide and foods to brighten the mood.

6 Ways to Lose Weight During the Holidays

While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.

The Battle of Potatoes: Sweet vs. White

We often hear that sweet potatoes are a better choice compared to white, but ever wonder what the nutritional or health differences are between a sweet potato and a white potato? Let’s break it down.

17 Healthy Snacks Great for Game Day

Try these delicious alternative recipes and suggestions for substitutions to make classics recipes healthy

Candy Hangover? 6 Smart Ways to Get It out of the House

The aftermath of Halloween is here...excess candy is lurking around your home....Here are my top 5 tips to get that candy out of your house.