Find out why stress might be good for you, but why it can also be very bad for your health.
My top 8 energizing foods this spring are vibrant and packed with nutrients.
Whether you’re doing a Reboot on your own, or are part of a Guided Reboot, use these questions and answers to help you navigate your own personal Reboot journey.
Having these staples around can help you pack for a picnic at the park, a light lunch or easy healthy dinners.
If you’re interested in starting a Reboot but want to make sure your doctor is on board, follow these helpful tips to help you talk to them.
April 7th is World Health Day, so to celebrate we want to share some healthy eating, living, and stress-reduction tips from around the world. Use these tips to make your everyday a little bit healthier.
On this April Fools day, don't be fooled by these 7 commonly mistaken food and exercise myths.
March has been designated the National Kidney Month to raise awareness about the prevention and early detection of kidney disease. Find out what helps prevent this prevalent disease.
Instead of spending this year’s spring break waiting for the wine-induced headache to clear, consider this time of renewal as an opportunity to take charge of your health.