We know this holiday season will be full of your favorite cookies, right? And we also know the headlines say that the cookies are all bad for us, but are they really as bad as they say? Find out.

Sautéing mushrooms is an art, and this method is the best way to do it. It's all about heating the pan properly. Learn the 6 easy steps to perfectly cooked mushrooms.

We all have birthdays. Some of us love them, others hate them. No matter how you feel about your birthday, Reboot Nutritionist, Isabel Smith, offers some of the best ways to celebrate. And yes it involves cake!

Have your holiday extravaganzas left you feeling frustrated that you blew your healthy eating goals? Don't let one night get you down. Follow these simple tricks for staying on track.

If you're nearing menopause, there are a few steps you can take to naturally improve your symptoms and decrease the chances of those hot flashes.

Ate too much? Don't worry. There are simple steps you can take to get right back on your healthy eating wagon. Here are the best tips from Reboot nutritionists.

If gluten is a problem for you or your loved ones, it's still possible to have a delicious holiday meal. Enjoy these mouthwatering solutions for a gluten-free dinner.

You can get through the holidays without feeling like you’ve just wrecked your health for the year. To help you have fun and stay healthy this holiday season, here are some simple swaps to try.

We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.