When it comes to consuming unhealthy foods and partaking in unhealthy choices, ‘everything in moderation’ is believed to be the key to weight loss success. But is it really true?

It's a common belief to think that most store-bought juice and type 2 diabetes don’t go well together. But what about the fresh juice you make in your juicer? Let's take a closer look.

When it comes to weight loss are all fruits and vegetables created equal?

Your eyes do a lot so treat them with the utmost respect by consuming more of these powerful nutrients. You'll see them transform into a healthier version, right in front of your...eyes.

While these items might be categorized as foods, they aren't doing anything positive for your health. Here are 5 foods you should do your best to avoid. Sure, they are convenient, but at what price?

Metabolism. It’s a popular word, but often we really aren't sure exactly what it is and what affects it. Here's everything you need to know.

Despite our best efforts, sometimes we find ourselves head first in a bowl of candy, but is one night of candy really that bad for you?

Making spaghetti squash is easier than you think and probably faster than you’d imagine. All you need is an oven, a baking dish and a sharp knife. Let's get cooking.

The weather is cooling down in the northern hemisphere, so don't forget to get your greens with these super healthy soups.