Metabolism. It’s a popular word, but often we really aren't sure exactly what it is and what affects it. Here's everything you need to know.

Despite our best efforts, sometimes we find ourselves head first in a bowl of candy, but is one night of candy really that bad for you?

Making spaghetti squash is easier than you think and probably faster than you’d imagine. All you need is an oven, a baking dish and a sharp knife. Let's get cooking.

The weather is cooling down in the northern hemisphere, so don't forget to get your greens with these super healthy soups.

If you're hoping to lose weight, stress might be the key thing you need to lose first.

In honor of breast cancer awareness month, let’s breakdown fact from fiction and share what you can do to help support your body’s immune system, recalibrate and heal after treatment.

We have talked about fiber and juicing but what about the best sources of high fiber foods to include in your diet when you aren't juicing? Here are the 12 best fiber-rich foods to add to your diet.

Deal or no deal? For my latest adventure in juicing on a budget, I gathered my nerves and decided to give haggling a try at a few places. Find out how I did.

If you've been relying on the medicine cabinet to help relieve your allergy symptoms, it might be time to take a look in the kitchen. These 9 foods help bring natural relief.