Tag: Spring

Chef Matteo shows Joe how to make a light and healthy salad perfect for the spring.

Joe adds his favorite fruits and veggies from the spring season to make a refreshing and deliciously sweet green juice!

Celebrate spring with this bright green smoothie that will help clean your system for these warmer months. The combination of fresh plant foods provides an optimal balance of nutrients and the healthy fats in avocado help increase the absorption of the omega-3 fats found in mint. Drink up!

Spring is starting to sprout with sunny days and warmer temperatures. Root vegetables and produce like apples and pears are perfect for seasonal eating or juicing. Celery root has a fresh scent and is rich in electrolytes potassium, sodium and magnesium making it a perfect choice for before, during or after exercise.

It is easy to get caught up in what we are giving up when making healthy changes or observing Lent. The beauty of a Reboot for Lent is that while you are indeed giving up many things like caffeine, alcohol, chocolate, etc. you are gaining many incredible nutrients that can promote wellness. Learn more.

In most cultures and spiritual traditions, spring is a time of rebirth, renewal and purification; it’s no surprise that farmers markets across the country are suddenly bursting with artichokes, asparagus, arugula, watercress and spring onions. All these vegetables cleanse and prepare our bodies for warmer temperatures. If you are curious about seasonal eating, visit your local farmers market and check out the abundant displays of organic green produce. This week I rounded up some of the season’s most delicious super greens* to help inspire and kick start a healthful spring. If you only see a few of these vegetables in your area, keep checking in at your farmers market, co-op or CSA (community supported agriculture) over the next few weeks: ... Continue

Spring Quinoa Salad – Recipe of the Week Rating: (0 votes, average: 0.00 out of 5)Login to rate this recipe – Not a member? Join Today Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 So you just wrapped up your Reboot, or you’re getting close and starting to think: Where to, from here?!   You’re not alone, in fact one of the most common questions I hear from Rebooters is not about the Reboot itself, but “What to do next?!”  Reboot Nutritionist Stacy K. has been focusing on this topic in some of her recent posts – After the Reboot and Recipe Makeovers.  This week, the featured recipe is a good one to try as you transition off the stricter ... Continue

Here in the U.S., today we celebrate the vernal equinox, aka the First Day of Spring! While for many, it has been a mild winter — it still feels invigorating to see the first blooms coming up out of the ground, to feel the warmth of the sun, and to leave work or school while it is still light out! Here are some tips to start the season with a ‘Spring’ in your step! 1. Head back to the Farmers Market — The greenmarkets are beginning to show more signs of life with more vendors and a wider variety of produce. Take advantage of the new veggies that are beginning to show up at the local farmers markets: Asparagus, Artichokes, ... Continue

  Every season brings it’s own basket of delicious and nutritious produce. Not sure what to eat when? Here’s some guidelines to keep in mind, no matter where you hang your hat!   SPRING:   For those of you who live in areas where the winter months bring snow and freezing temperatures, the first signs of spring can be filled with excitement and anticipation. The end of winter means no more hibernating!   Spring is a fantastic time to load up on lots of greens. They’re rich in nutrients and have fresh delicate flavors. Mix and match lettuce, spinach, mustard greens, arugula, dandelion greens, and watercress to create delicious salads. Arugula Spinach Salad   Don’t forget- many local herbs such ... Continue