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Chef Matteo’s Spring into Action Salad

Chef Matteo shows Joe how to make a light and healthy salad perfect for the spring

 

 

Ingredients

  • 1 large handful wild arugula
  • ¼ cup edamame beans
  • ¼ cup peas
  • 2 tbsp scallions
  • ½ fennel, bulb and tops
  • ½ carrot, chopped
  • 1 small handful mint

Dressing:

  • 1 tbsp tahini
  • juice from 1 lemon
  • 1 tbsp ginger juice (juice in your juicer)
  • 2 tbsp olive oil (less or more depending on your desired consistency)

Directions

  1. Add dressing ingredients in small bowl mix until thoroughly combined.
  2. Add remaining ingredients into large bowl.
  3. Add dressing to salad ingredients and toss.
  4. Serve immediately.

 

Prep Time: 10 minutes
Total Time: 10 minutes

Servings: 1

Calories: 160

Fat: 3g

Trans Fat: 0.5g

Cholesterol: 0mg

Sodium: 120mg

Carbohydrates: 25g

Fiber: 11g

Sugars: 6g

Protein: 10g