Guilt-free Creamless “Creamed” Spinach

Creamless Creamed Spinach

What if we told you there was a way to make a healthy, dairy-free, vegan version of Creamed Spinach ? Well there is! Get this recipe and enjoy this delicious, guilt-free dish as a side to your next holiday meal.

Kale Fennel Tahini Salad

Kale Tahini Salad

When you need an easy but healthy dinner, try this salad. It’s delicious and creamy, and makes for a great way to enjoy those nutrient-packed dark green leafy vegetables and other healthy produce. Try using the delicious dressing as a dip with any combination of your favorite vegetables! It can even be used as a dipping sauce, too. Get the recipe!

Meatless Monday: Crunchy Vietnamese Salad

Crunchy Vietnamese Salad

I have a thing for coriander (cilantro) and shallots (scallions) in everything at the moment (obsessed maybe?). This is a phase I go in and out of, but since right now I’m in, I decided to add them to this salad. It’s nutrient packed and delicious! Get the recipe.

Meatless Monday: Spring Lentil Vegetable Stew

Spring Lentil Stew

Springtime is finally here even though it’s still cold in the northeast! I love to spend Sundays batch cooking for the week. This week’s hearty meal is bright, vibrant, packed with immune supporting anti-inflammatory phytonutrients and of course 100% plant-based for Meatless Monday! Get this amazing recipe.

Savory Satisfying Salad Juice

Savory Satisfying Salad Juice

While it may not be the prettiest juice to look at, it is definitely a healthy and delicious one! This color is what happens when you make a juice with a variety of colour from different fruits and veggies. It’s a great juice if you feel like something savory during a Reboot or it can be an excellent meal replacement for lunch or dinner or simply as a snack at any time. Get the recipe!

Meatless Monday: Warm Winter Squash Dip

Winter Squash Dip

This appetizer or snack is a perfect addition to any holiday meal. In fact, I love to make this dip all winter long especially when entertaining guests. It’s so quick and easy to make and loved by everyone; kids and adults alike.

Meatless Monday: Healthy Vegan San Choi Bau (Lettuce Wraps!)

Healthy Vegan Lettuce Wraps

Looking for an easy appetizer, side dish or light meal full of vegetable goodness? The crunchy texture of the water chestnuts with the lightly cooked crunchy vegetables make this dish a perfect addition to your Meatless Monday. Get the recipe.

Healthy Appetizer: Nori Wraps

Nori Wraps

This is a great appetizer or snack to have as a healthy alternative to regular sushi. Nori is made from seaweed and contains many minerals such as iodine and small amounts of magnesium, calcium and iron!

Meatless Monday: Quinoa with Lentils and Roasted Vegetables

Quinoa with Lentils and Roasted Vegetables

This high fiber, high protein, 100% plant-based meal rich in potassium, iron and phytonutrients is the perfect Meatless Monday dinner to cook tonight!