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oats

Morning Oats Smoothie

Try this oatmeal-in-a-blender style smoothie for an energy-boosting and nutrient-rich breakfast.

Triple Berry Oat Smoothie

Warm oatmeal is a delicious and nutritious breakfast during those cold winter months. But what about during those warmer months? Adding raw oatmeal, with fruit and seeds is a perfect way to start your morning; filled with protein and antioxidants.

Raw Chocolate Donut Holes with Strawberry Cream

When it's National Donut Day, there's only one thing I can think of doing...make raw donuts, of course!

Blueberry & Goji Smoothie Bowl

A delicious smoothie bowl filled with antioxidants and proteins. A perfect way to start your day!

Dr. Fuhrman’s Goji Walnut Squares with Chocolate Drizzle

These are an excellent replacement to a typical dessert or to enjoy as a healthy snack and are from one of our favorite cookbooks- Dr. Fuhrman's cookbook Eat to Live.

Smart Sweet: Raw Snowman Family

A little treat to remind you that you can indulge in a few sweets without going overboard. This Raw Snowman Family is a new holiday favorite.

No-Bake Banana Bread Granola Bars

These granola bars are made from simple, real ingredients that you’ll feel good about putting in your body.

Smart Sweet: Healthy Anzac Biscuits

Celebrate Anzac day in Australia and New Zealand which is a National holiday! This is a healthier version of the classic Anzac biscuit.

After School Snack: Almond-Oat Bites

These Almond-Oat Bites are 100% kid-friendly (and adult-friendly!), a great snack, a fun after dinner dessert, or even a healthy breakfast option. Let your kids' hands get dirty and get them making these in the kitchen today.