Triple Berry Oat Smoothie

Oat Berry Blast Smoothie

I love oatmeal. I love how much it fills me up, keeps me energized, and tastes good with just about any topping I can think of — berries, banana, almond butter, nuts, granola, etc. However, when the temperatures start getting warmer, my hair starts frizzing more, and one step on into the NYC subway platform has me sweating, I can’t say I’m craving something hot for breakfast. That’s why smoothies become my go to, especially this one when I want my oats, but don’t want to be cooking over a warm stove! Enjoy this fiber filled smoothie.

Raw Chocolate Donut Holes with Strawberry Cream

Chocolate Donut Holes with Strawberry Cream

When it’s National Donut Day, there’s only one thing I can think of doing…make raw donuts, of course! I was deciding between two flavors: chocolate with vanilla cream or a vanilla with strawberry cream. I decided to ask my boss what she thought and she had the brilliant idea for me to do chocolate with strawberry cream. Enjoy this recipe.

Blueberry & Goji Smoothie Bowl

Blueberry & Goji Smoothie Bowl

Smoothie bowls (also sometimes called Acai bowls) are becoming increasingly more popular, so I decided to give it a try, and was quite pleasantly surprised! These smoothie bowls seems to be less filling than a traditional smoothie and can be a great way to pack a lot of nutrients into a small serving. What’s also great about these smoothie
bowls is the variety they allow, because you can add virtually anything to them. Find out what I added to mine!

Dr. Fuhrman’s Goji Walnut Squares with Chocolate Drizzle

Goji Berry Walnut Squares with Chocolate Drizzle

Since I started my Reboot journey, Dr. Fuhrman (who monitored my 60-Day Reboot in Fat, Sick & Nearly Dead) has become a good friend of mine. He recently wrote the foreword in my new book and has been a fantastic resource helping me and millions of others stay healthy after their Reboot. His Eat to Live series is excellent for doing just that. I had a chance to look through his new Eat to Live Cookbook and it is full of plant-based, nutrient-dense recipes that make it easy and enjoyable to continue to eat healthy. It’s a great inspiration and reminder to all of us that you don’t have to sacrifice flavor to live a healthy lifestyle and enjoy a diet rich in plant-powered nutrients.

Smart Sweet: Raw Snowman Family

Raw Snowman Family

For everyone celebrating the holidays, we hope you are having a happy, healthy and safe day! As a little treat to you and a reminder that you can indulge in a few sweets without going overboard, we’re sharing a new holiday favorite — the Raw Snowman Family. They are delicious, simple, cute and healthier than […]

No-Bake Banana Bread Granola Bars

No-Bake Banana Bread Granola Bars

Healthy granola bars are often hard to find, and quite often, the processed commercial granola bars that are readily available are laden with chemicals and other additives. These granola bars are made from simple, real ingredients that you’ll feel good about putting in your body. Get the recipe!

Smart Sweet: Healthy Anzac Biscuits

Healthy Anzac Biscuits

It was Anzac day today in Australia and New Zealand which is a National holiday (yippee to that!) of remembrance that commemorates all Australians and New Zealanders who served and died in war. Hundreds of thousands get up and watch the dawn service where marches and horns are played in the early morning silence. Many foods are enjoyed and the classic is the good old Anzac biscuit. I wanted to cook a healthier version so here they are!

After School Snack: Almond-Oat Bites

Almond-Oat Bites

Toss out the junk food and make snack time fun and healthy for your kids. These Almond-Oat Bites are 100% kid-friendly (and adult-friendly!), a great snack, a fun after dinner dessert, or even a healthy breakfast option. Let your kids’ hands get dirty and get them making these in the kitchen today.

Freshmade NYC’s After School Snacks of the Week

Sunflower-Goji Cookies & Warm Milk Shake

With all this cold and blustery weather we are having, we decided to focus on “warming” foods this week.  Did you know that eating certain foods can help keep your body warm?  Check out some of our favorite “warming” foods and snacks that incorporate them!