Everything You Need to Know about Electrolytes

Electrolytes

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

Electrify your Reboot!

Electrolytes - Coconut Water

Have you ever found yourself grappling with muscle cramps, fatigue, dizziness or headache during a Reboot?  These side effects are very common and can be related to detox-like symptoms the first few days, but generally are a sign that your fluid intake may be out of balance. Despite drinking at least 64 oz/2 L of […]