9 Reasons to Fall in Love with Greens

eat more greens

You simply can’t ignore the evidence of how important greens are for good health. There are so many ways to enjoy green vegetables in dishes, juices and smoothies, so there are no excuses not to enjoy! Here are 9 ways you can fall in love with your green produce.

My old favourite saying that my dad use to always tell me was ‘Greens Cleans’ and so it does and more!

Fresh & Sweet Green Salad w/ Tangy Dressing

Fresh & Sweet Green Salad

Great nutrition for families usually starts with decreased consumption of highly processed snack foods – crackers, cookies, pretzels, sweetened yogurt – and increased daily servings of fresh fruits and vegetables. Eat more fruits and veggies with this slightly sweet and healthy salad.

Refreshing Summer Smoothies

Blueberry Smoothie

By: Lisa Roberts-Lehan (Clean Plates Author) Smoothies made with organic, quality ingredients are easy to prepare, can be full of vital nutrients and won’t heat up the kitchen on a hot day. Armed with a blender and a little imagination, it’s easy to create your own refreshing, healthful drink out of the ingredient options here, […]

Reboot Rainbow Salad

Edible Rainbow

Ingredients 1 cup Spinach 2 cups Spring Mix Greens 1/2 cup Red Peppers 1/2 cup Carrots 1/2 cup Cucumber 1/4 cup Red Onion   Directions Wash all produce well.  Once chopped, mix in large bowl and finish by adding your favorite Reboot Dressing.

Roasted Beet (Australian Beetroot) Salad

Roasted Beet Salad

Ingredients 1 medium beet, roasted and sliced 1 medium carrot, shredded 1/2 cup broccoli, chopped 1/2 cup cabbage, shredded (green or red) 1/2 medium apple, chopped 1 1/2 cup mixed greens 1/2 cup arugula (Australian rocket) 1/2 cup kale (Australian tuscan cabbage), chopped 1 tsp olive oil 2 tsp balsamic vinegar (after your Reboot or […]