Great Green Fruit Blend – Smoothie

By: Team Reboot
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5)
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Ingredients:

  • 2 cups (140 g) Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
  • 1 Banana
  • 1 Golden Delicious Apple
  • 1/2 Comice Pear
  • 10 Strawberries, green tops cut off
  • 1 cup (250 ml) Coconut Water

Directions:

  1. Wash all produce well.
  2. Add ingredients to blender and blend until smooth (45-60 seconds).
  3. Serve and enjoy.

Servings: 1

  • Nutrition per serving:
  • Calories400
  • Fat2.5 g
  • Saturated Fat1 g
  • Cholesterol0 mg
  • Sodium310 mg
  • Carbohydrates97 g
  • Fiber18 g
  • Sugars54 g
  • Protein 9 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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