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Ingredients

  • 2 cups (140 g) Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
  • 1 Banana
  • 1 Golden Delicious Apple
  • 1/2 Comice Pear
  • 10 Strawberries, green tops cut off
  • 1 cup (250 ml) Coconut Water

Directions

  1. Wash all produce well.
  2. Add ingredients to blender and blend until smooth (45-60 seconds).
  3. Serve and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 400

Fat: 2.5 g

Trans Fat: 1 g

Cholesterol: 0 mg

Sodium: 310 mg

Carbohydrates: 97 g

Fiber: 18 g

Sugars: 54 g

Protein: 9 g