Berry Oats & Goji Spring Smoothie

Berry & Oats Smoothie

This refreshing spring smoothie is light, tasty, and packed with nutrients. The base of fresh or frozen berries provides a good source of vitamin C and antioxidants, while the flax and hemp add healthy protein, healthy fat, and fiber. Antioxidant-rich goji berries are also a highlight of this smoothie and adds a nice crunch as the garnish. This smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair. For added flavor try garnishing with cinnamon!

Cold Busting Berry Smoothie

Cold Busting Berry Smoothie 654

Holiday season is full of fun but also lots of germs! This quick and easy smoothie is a tasty way to support your immune system this winter (or even summer Down Under!). Enjoy this tart and tasty smoothie all year long.

In the Reboot Kitchen: Cha-Cha-Chia Berry Shake

Berry Good Shake

This sweet shake is perfect for a quick and easy breakfast, energizing afternoon snack, and a pre- or post workout meal. Get the recipe and fill up on plant-based protein!

In the Reboot Kitchen: Chocolate Berry Crunch Smoothie

Chocolate Berry Crunch Smoothie

Berries are ripe for the picking this time of year in the US. Not only are they absolutely delicious, they offer an amazing array of health promoting phytonutrients. The dark and vibrant colors signify the rich variety of nutrients – I always like to say, “if a fruit or veggie stains your shirt, it’s got to be good for you!”

Eat Your Berries for Long-lasting Heart Health

Berries for Heart Health

Berries have long been my secret weapon for natural health. These tart and juicy, yet slightly sweet fruits are fun to eat for snacks on the go and their vibrant colors make juices, smoothies, salads and baked goods enticing for the whole family.