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Desserts

Smart Sweet: Raspberry & Lime Mousse

When you’re craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won’t disrupt a healthy eating plan.

It Tastes Just Like Berry Pie

There are 3 different berries in this smoothie, so it is loaded with concentrated antioxidants! I also added in the superfood lucuma which adds a lovely creamy taste to the smoothie, reminding me of the beautiful flavors of a homemade berry pie.

Vegan Strawberry Parfait with Chocolate Crunch

Food holidays are the perfect excuse to get in the kitchen and make something new to celebrate whatever food is being recognized. National Donut Day? Fine, we’ll make raw, vegan donuts! Today is National Strawberry Parfait Day? Perfect, strawberry parfait it is!

Raw Dairy-Free, Gluten-Free Chocolate Cheesecake

If you or anyone you know has food allergies, then this is the dessert to make! Not only is it rich and creamy and mouthwateringly good, but it’s dairy-free, gluten-free and egg-free. Get the recipe.

Raw Chocolate Donut Holes with Strawberry Cream

When it’s National Donut Day, there’s only one thing I can think of doing…make raw donuts, of course! I was deciding between two flavors: chocolate with vanilla cream or a vanilla with strawberry cream. I decided to ask my boss what she thought and she had the brilliant idea for me to do chocolate with strawberry cream. Enjoy this recipe.

Raw Lemon Cheesecake

Make this tart and delicious raw treat and you’ll be enjoying an amazing dessert without the buckets of processed dairy and sugar! A typical cheesecake is a sure fire way to upset my stomach and fire up my eczema so here is a healthy version that is creamy and delicious, dairy-free, gluten-free, and processed sugar-free. This contains plenty of vitamin C, protein, zinc, magnesium, good fats and fibre. So go ahead and enjoy a slice without the guilt.

Smart Sweet: Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It’s different from other cacao chocolate dessert treats you’ve tried and jam packed with nutrients and antioxidants. Not to mention it’s yummy, addictive and really easy! Enjoy!

Creamy & Sweet Coconut Almond Milk (No Sugar Added)

A few months ago, my mind was blown when I tried a new kind of “almond milk”. The geniuses over at one of my favorite juice bars in New York, Juice Press, decided to combine almonds with coconut water, instead of plain water. It is heavenly! It is so simple, so sweet with no added sweeteners (not even dates or pure maple syrup), and a perfect treat. It racks up at $9 for a 10 oz. bottle, and while the taste and the quality help me justify that it’s worth it, it’s always less expensive if you can figure out how to make it on your own, and I came pretty darn close. Enjoy this recipe!

Smart Sweet: Mini Coconut Cookies

Craving something sweet? This recipe is super easy, vegan, gluten-free and dairy-free. If you aren’t on a Reboot, this treat is an ideal dessert! It’s also nut and allergy free so they are a great snack for little and big kids. This is a small recipe but it can easily be doubled and feel free to add nuts, seeds, cacao or chopped dried fruit to add extra flavour.

Smart Sweet: Mixed Berry & Banana Chia Pudding

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

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Recipes

Pineapple Carrot Arugula Juice

Pineapple, Carrot & Arugula Juice

Posted on07/30/14

Written by Isabel Smith, MS, RD

You don't need to buy out the farmer's market to make a delicious juice. Sometimes it just takes 3 ingredients, like this simple 3-ingredient recipe! It's not only tasty and refreshing, but also a great source of plant-based nutrients and electrolytes. Enjoy!

Thai-Style Pineapple Rice

Thai-Style Pineapple Rice

Posted on07/29/14

Written by Jody Paglia Tanzman, RD,LDN,CLC

In the summertime I love to incorporate fruit into savory dishes. The summer months, when the best tasting fruits are available, are all too short, so in this dish, I took advantage of fresh pineapple to sweeten up a common Thai dish. Enjoy this delicious, easy, and colorful recipe.