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Recipes

Roasted Kale & Sweet Potato Salad

It’s National Kale Day in the US, but we are celebrating worldwide with this delicious autumn or spring salad! Roasted vegetables in a salad are delicious cold or warm. This salad contains baby kale leaves that are raw combined with roasted red kale leaves for a great crispy texture. Enjoy this amazing recipe.

Blueberry Piña Colada

The weather is warming up here in Australia and it is particularly hot today, so it’s a great time to enjoy an island holiday type smoothie (or before the weather cools too much if you’re starting to get into more autumn weather). Enjoy this glass of fruity, refreshing, paradise.

Joe’s Raw Kale & Cabbage Salad

I’m spending the next month in Long Island, New York to get a healthy routine going again, and stay within one timezone! So be prepared for a bunch of posts over the next month as I share my progress, my favorite meals, and even some pictures of me doing some downward dog! Enjoy this recipe of one of my favorite salads from the past week — it’s made from plants and it’s delicious.

7 Dairy-Free Smoothies that Taste Like Ice Cream

Do you ever have dessert for lunch? I’m guilty of it. Not in a eat-a-chocolate-chip-cookie kind of way, I’m talking smoothies that taste just like dessert — a creamy, decadent, rich, healthy treat right in your glass. It’s the kind of smoothie that makes it hard to believe that every sip is actually super nutrient-dense, fiber-rich, and filled with fruits, vegetables, and superfoods. Here are a few of my favorite smoothies that taste just like the most common ice cream flavors, seriously.

Green Protein Boost Juice

Plants are packed with protein too, just like in this green juice. When you juice your fruits and vegetables, you are concentrating the nutrients including the naturally occurring protein, so some juices (like this one) can have up to 10 grams of protein. And that’s before I added Reboot protein powder. Get the recipe and get your protein in!

Cashew Cream Stuffed Mushrooms

It’s National Mushroom Month this September so this is a perfect excuse to get in the kitchen and make one of my favorite mushroom recipes using our tried and true cashew cream. Mushrooms have been touted as miraculous and magical and while those words tend to be used as exaggerated health claims there are loads of nutritional benefits backed up by scientific evidence that mushrooms can proudly proclaim. Get the recipe and enjoy this healthy snack.

Chocolate Coated Strawberry Smoothie (with greens too!)

Okay, this is a favourite dessert among many so why not make a healthy version of this as a smoothie?! This smoothie has the benefits of the fabulous greens such as the spinach, kale and avocado that is combined with the yummy antioxidant rich strawberries and cacao. What a great way to enjoy a treat. Get the recipe!

Snack on this: Garlic Flax & Sesame Crackers

I love these crackers! They are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet. This is a great healthy alternative to pre-packaged processed crackers. Get the full recipe.

EZ Lemon-Herb Roasted Green Beans

Aren’t we all looking to get rid of whatever is “leftover” in the fridge? An easy way to use up any leftover veggies is to throw them in the oven while you prepare additional items for your meal (or while you make a juice to have later!) Today was the last day to salvage my farmers’ market green beans so I put together an easy side dish that anyone can do!

Red Velvet Cupcake as a Juice

I created a red velvet smoothie a while back and thought it was only fair to make a red velvet juice, so here it is! The juice offers amazing nutrients found in beets, apples and carrots with the addition of cacao powder! Get the recipe and enjoy this sweet, healthy treat.

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Recipes

Roasted Kale & Veggie Salad

Roasted Kale & Sweet Potato Salad

Posted on10/01/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

It's National Kale Day in the US, but we are celebrating worldwide with this delicious autumn or spring salad! Roasted vegetables in a salad are delicious cold or warm. This salad contains baby kale leaves that are raw combined with roasted red kale leaves for a great crispy texture. Enjoy this amazing recipe.

Blueberry Pina Colada

Blueberry Piña Colada

Posted on09/30/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

The weather is warming up here in Australia and it is particularly hot today, so it’s a great time to enjoy an island holiday type smoothie (or before the weather cools too much if you’re starting to get into more autumn weather). Enjoy this glass of fruity, refreshing, paradise.