Adding healthy fats and protein to your oatmeal helps promote muscle recovery and balanced blood sugar — and makes your oats a much more satisfying meal, too!
A simple, healthy salad that makes for a great snack or meal — add lean protein to make it a main dish.
The best way to get the many health benefits of apple cider vinegar is to have some first thing in the morning, right as you wake up. Try this easy recipe to get your daily fill.
Overnight oats are a creative, flexible and healthy breakfast option.
This energizing green juice is full of nutrients, vitamins and minerals that'll leave you feeling refreshed.
Good news! Cookies — everyone's favorite sweet snack — don't have to be unhealthy or difficult to make.
Roast this cruciferous vegetable along with two powerhouse seeds, fennel and cumin, for a healthy, nutritious and delicious veggie dish.
Store-bought ketchup is tasty — but also contains high levels of sugar, salt and preservatives. Skip these bad add-ons, and make your own!
When you reduce the calories and cut the sugar, it turns out this classic summer beverage can pack a powerful nutritional punch.