Recipes

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A Complete Breakfast to Pack Ahead: Oatmeal and Smoothie Combo

Plan ahead, so you can have a healthy, well balanced breakfast that's available even if you hit the snooze button. 

Green Coconut Smoothie

This easy, nutritious smoothie is a great addition to any meal.

Crustless Pumpkin Pie

 This low-sugar, crustless pumpkin pie recipe is a healthy holiday choice — and also a delicious one! 

Try a Lightened-Up Version of Spanakopita

Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!  

Easy Pan-Seared Maple Apple Brussels Sprouts

No need to turn on the oven! These delicious pan-seared Brussels are a great addition to any salad, or can be served as a side dish.

Get You Going Morning Juice

Try this juice to help get you moving in the morning. It's a rich source of nutrients and as a tasty addition to your day.

Roasted Parsnip Fries

Starchy veggies like parsnips can provide both nutrients and fuel for exercise.

Apple Pie Chia Parfait Is Perfect Anytime

Try it as a delicious breakfast, snack or even a healthy dessert.

Orange and Beet Quinoa Salad

This warm salad is a perfect option for brunches or pot luck gatherings.

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