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Your Post-Workout Recovery Meal: Oatmeal

Adding healthy fats and protein to your oatmeal helps promote muscle recovery and balanced blood sugar — and makes your oats a much more satisfying meal, too! 

Kale and Strawberry Salad

A simple, healthy salad that makes for a great snack or meal — add lean protein to make it a main dish.

Apple Cider Vinegar Morning Concoction

The best way to get the many health benefits of apple cider vinegar is to have some first thing in the morning, right as you wake up. Try this easy recipe to get your daily fill.

Your Solution to Breakfast: PB & Banana Overnight Oats

Overnight oats are a creative, flexible and healthy breakfast option.

A Low-Sugar Minty Clean Green Juice

This energizing green juice is full of nutrients, vitamins and minerals that'll leave you feeling refreshed.

A Healthy Chocolate Chip Cookie Recipe

Good news! Cookies — everyone's favorite sweet snack — don't have to be unhealthy or difficult to make.

Fennel Seed Roasted Cauliflower Recipe

Roast this cruciferous vegetable along with two powerhouse seeds, fennel and cumin, for a healthy, nutritious and delicious veggie dish.

Make Your Own Ketchup

Store-bought ketchup is tasty — but also contains high levels of sugar, salt and preservatives. Skip these bad add-ons, and make your own!

A Lightened Up, Healthy Strawberry Piña Colada Recipe

When you reduce the calories and cut the sugar, it turns out this classic summer beverage can pack a powerful nutritional punch.

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