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In the Reboot Kitchen: Pucker-Up Parsley Juice

This tart and veggie-heavy green juice offers bold flavors like lemon, parsley and horseradish. Horseradish root is part of the cruciferous family, like cabbage, wasabi, broccoli and mustard and offers many health promoting phytonutrients including sulfur-based anti-cancer compounds, folate and nutrients that assist the liver in detoxification.

Check out our newest feature: Juice Bar Locator

Good news for all my mates out there who have trouble finding a juice bar in your area! We are excited to announce a new feature on our site, a Juice Bar Locator, that congregates the juice bars closest to you on a map. All you have to do is enter in your location and you’ll be walking out the door to your neighborhood juice bar.

7 Ways to Break Through a Weight Loss Plateau

Ever wonder why those first few kilos or pounds easily come off then all of a sudden the weight loss comes to a screeching halt? Check out these 7 helpful tips to help you get past those weight loss plateaus.

Success Story: Allan R. Changes His Lifestyle and Diet after a 5 Day Reboot

“I feel better than I have in the last 20 years. This experience taught me I truly am what I eat. Lettuce was an exotic vegetable for me in the past . I now have a green smoothie daily. I probably have 2 cups of spinach/kale before most folks have their first cup of coffee in the morning now.”

Redefining ‘Normal’

I never wanted to be one of those people. You know, the ones who let themselves go once they get married.  I don’t think I did that intentionally; but, I definitely didn’t get myself in check year after year that I gained weight.  I always ate *pretty* healthy, but eating just an extra 100 calories a day can lead to a 10 pound weight gain per year. That’s about right… 7.5 years of marriage x 100 calories a day = BAM…75 pounds!!! I was perpetually unhappy. Dear hubby was unhappy seeing me unhappy. It was a vicious cycle that needed to be broken. My only regret is that I didn’t “wake-up” to this fact sooner. Thankfully I did have an ... Continue

Electrify your Reboot!

Have you ever found yourself grappling with muscle cramps, fatigue, dizziness or headache during a Reboot?  These side effects are very common and can be related to detox-like symptoms the first few days, but generally are a sign that your fluid intake may be out of balance. Despite drinking at least 64 oz/2 L of fresh vegetable and fruit juice during a juice-only Reboot, you still need to include plenty of water to stay hydrated.  For example, if the weather is warm, you are physically active or moving your bowels often, you will need to focus on keeping up with fluids, including electrolyte rich choices. Why not water alone?  Electrolytes are important nutrients that play many vital roles in our ... Continue

Top 10 Tips For Rebooting With A Family

The idea of doing a Reboot while you have a family can seem daunting. I know, because it was for me! As inspired as I was and ready for my life to change, how would I be able to drink just juice when I still had to prepare meals for my husband and toddler? I am happy to say that I have successfully done two Classic Reboots over the past year, losing 55lbs along the way… and I am excited to share some of my tips with you: 1. Include your family in the process. My toddler loves watching the veggies go through the juicer and the colorful juice coming out! My husband will hold her as we say which ... Continue

Your Reboot & Gout

Gout is a type of inflammatory arthritis that effects about 2% of the US population. We have received many questions from Rebooters who are suffering from gout and wondering if a Reboot may help and what they should or should not include as part of their plan. You asked, we answer! What is gout? Gout results from a build up of uric acid in the blood and most often effects the joints but can also cause complications for the kidneys or urinary tract. Not everyone with too much uric acid in the blood (hyperuricemia) develops gout, but for those who do it can be a very painful condition. When uric acid crystals deposit in the fluid surrounding the joints, it ... Continue

Joe’s Tips For Breaking a Reboot

There’s an old saying… anyone can fast but only a wise person knows how to break a fast. Now I’m not saying I’m wise, but I have done this a few times and this is what I do and recommend. Tip 1: Keep up the juicing. Don’t stop now. Tip 2: Chew your food really well and slow down….take your time, it’s not a race. Tip 3: Only eat plant food for the 3 days immediately after the Reboot. Tip 4: On the first day of eating, I usually start with either an apple, peach or mango. Tip 5: Try 100% fresh vegetable soup. Tip 6: Lots of leafy greens. Tip 7: Remember that your stomach has shrunk. Eat half ... Continue

How Often Should I Reboot?

Perhaps you’ve just completed your Reboot; you feel amazing and are thinking: I’d really like to do this again, and soon! When is the healthiest time for your next juicy adventure? Team Reboot’s nutritionists got together to create this guide for you. Keep in mind that everyone’s needs are different, and this guide is meant as a general roadmap, not individual recommendations. You are welcome to wait longer between Reboots, but generally we feel that the suggestions below reflect the quickest recommended turnaround between Reboots. It may not be ideal to Reboot sooner because the Reboot includes only fruits, vegetables, herbs/spices, and over an extended period of time, you may miss out on other important nutrients required for sustaining health. ... Continue

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