In the Reboot Kitchen: Pucker-Up Parsley Juice
By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
This tart and veggie-heavy green juice offers bold flavors like lemon, parsley and horseradish. Horseradish root is part of the cruciferous family, like cabbage, wasabi, broccoli and mustard and offers many health promoting phytonutrients including sulfur-based anti-cancer compounds, folate and nutrients that assist the liver in detoxification. Horseradish root has been used medicinally for thousands of years and is even mentioned in Greek mythology.
For maximum potency, keep the root intact and do not slice until you are ready to consume or juice it. Horseradish root can be found at most health food stores. Just remember that a little bit goes a long way! Start off with one slice then add more to your juice if you wish.
Ingredients
- 1 bunch parsley
- 2 lemons
- 1-2 thick slices horseradish root
- 2 cucumbers
Directions
- Wash all produce well.
- Peel lemons and slice horseradish.
- Juice all ingredients.
- Serve over ice and enjoy!
Servings: 1
Serving Size: 16 oz (500 ml)