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Tips and Tricks

11 Natural Ways to Fight a Cold

Seasons are changing all over the world! Here in Australia we are just coming off of a particularly bad season for coughs, runny noses, headaches, sore throats and generally feeling awful, so we are welcoming spring with open arms. When temperatures and humidity drops (like it’s about to for those of you in the northern hemisphere), cold viruses can survive better, but that doesn’t mean you have to suffer from them. Here are 11 natural ways to fight them.

10 Plant Foods Perfect for Weight Loss

Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.

5 Reasons to Reboot Your Lunchbox (for Adults & Kids!)

Back to school means it’s time to Reboot your lunchbox! Not only for the kids, but you can upgrade yours too to make it easy to eat healthy (for cheap) all week long. Find out how with these helpful tips.

Edible Skincare: Avocado Face Mask

Our skin is a super absorbent organ, that not only gains benefits from what we put into our body, but also from what we put onto our body. So why are we only eating our beloved nutrient dense plants? Smother yourself in them. This is when it’s okay to play with your food a little! Get the “recipe” for this natural face mask.

8 Anti-Inflammatory Nutrients to Eat Now

Inflammation is at the root of many chronic diseases, and in most cases is increased by the way we live our lives, our behaviors, and what we eat. Eating a diet rich in anti-inflammatory foods can help. Here are 8 important nutrients to fill up on.

The Smarter Way to Approach Your Next Meal

A few months back, butter made the cover of Time magazine. This once demonized ingredient thought to be at the root of our drastic rise in heart disease and other illnesses, is in comparison to other culprits, like margarine, being redeemed as not so bad after all. In other words, less of something real is better for you than more (or frankly, any) of something fake. Read on to reconsider how you sit down to your next meal.

13 Reasons to Pass on Plastic

When you’re purchasing your juice or smoothie at a local juice bar it likely comes in a plastic cup. When you pick up a salad at your local salad bar, it likely comes in a plastic container. When you bring leftovers home, it likely comes in plastic. We live in a world of plastic. Find out why that’s not good.

What Your Outsides Say about Your Insides

Maybe you’ve been spying white dots on your fingernails, or your hair is just not as lustrous looking as it used to be. Ever wonder what your skin, nails and hair can tell you about your health and nutrition status? Read on to find out what your outward appearance says about you.

11 Reasons to Get Peachy this Month

Get peachy this month by eating your peaches for National Peach Month. We have 11 reasons why you’ll be heading to the farmers’ market to purchase them.

5 Travel Tips to Keep You Juicing Away From Home

For many of us, juicing is more than an occasional practice, it’s an entire way of life. Since your body lets you know when you’ve missed just a day or two of juicing, it’s important to find ways to keep juicing even when on the go. With a little extra planning and preparation, there’s no reason at all that you can’t continue juicing while away from home this summer, or winter (depending on where you are!).

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Eating Blog

Quinoa Veggie Pulp Chili

A Healthy Dinner for Under $1

Posted on09/12/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.

Low Carb v Low Fat

Low Carb or Low Fat?

Posted on09/11/14

Written by Isabel Smith, MS, RD

A recent study published earlier this month has spurred a lot of talk about low carb diets. Let’s take a look at the findings and find out what it means for you.