Tips and Tricks

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Spice Rack Spotlight: 7 Benefits of Cinnamon

Find out why we are putting cinnamon in the spice rack spotlight this week for not only its flavor but its disease-fighting benefits too.

Pack the Perfect Lunch Box

To help you blast into the new season loaded with energy, try these tips when you prepare your next lunch.

10 Reboot Mistakes and How to Fix Them

We often talk about what you should do when Rebooting but we rarely discuss what NOT to do and what common slip-ups can derail your efforts.

Juicing on a Budget with High-Yield Produce

You can save a lot by choosing high-yield fruits and vegetables for your juices. Stretch your dollar while juicing on a budget.

5 Essential Oils for Allergy Relief

There are many remedies for allergies, and we're adding another to your list. Here are five powerful essential oils that offer natural relief.

DIY Sea Salt Hair Spray for Beachy Waves

Even when you can't make it to the beach, you can get that natural look with this natural hair spray (guys, you can use this too!).

6 Healthier Swaps for the Worst Holiday Party Foods

Here are 6 healthy swaps to make at your next party so you can keep your pant-tightness in check, and still have fun.

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