Join us:

Tips and Tricks

5 Travel Tips to Keep You Juicing Away From Home

For many of us, juicing is more than an occasional practice, it’s an entire way of life. Since your body lets you know when you’ve missed just a day or two of juicing, it’s important to find ways to keep juicing even when on the go. With a little extra planning and preparation, there’s no reason at all that you can’t continue juicing while away from home this summer, or winter (depending on where you are!).

Turmeric: The Wonder Spice

The benefits of turmeric seem endless and the list keeps growing! I am blown away with all the research and potential health benefits from this humble little root. It has been reported that turmeric has over 500 health benefits and it may positively modulate over 700 gene expressions in the body. Learn more about it and you’ll be at the store in no time purchasing some!

Protein: Will I Get Enough?

If there’s one thing I can tell you I’ve learned along this journey: it’s the fascination that people have with the word protein when it comes to juicing! I would say that at nearly every public talk or event I have given, the question I have been asked the most is “will I be getting enough protein on a juice fast, Joe?” So, here is a bunch of information about protein and the new protein guidelines we are adopting at Reboot with Joe.

Is it Water Weight or Fat Loss?

So what does it really mean when you step on the scale after one day on your Reboot or any weight loss plan, and you’re much lighter than the day before. Is it water weight? Is it real weight? Let’s find out…

23 Reasons to Eat More Blueberries

We’re sure you’ve heard that blueberries are good for your health, but do you know why? To celebrate National Blueberry Month, we’re talking about why blueberries are awesome. And sharing delicious recipes to enjoy more of them.

Juicing vs. Blending: Everything You Need to Know

One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?” Now, you might think the difference is obvious – but it turns out there’s a lot of confusion about the two, and many people believe they are juicing when in fact they are blending. So, let’s clear things up!

7 Seasonal Greens to Eat, Juice & Blend

Greens, greens, and more greens! That’s what’s in season right now here in the Northeast. We think greens are pretty great, so we’re highlighting some of the great greens that are in-season and how you can use them in your everyday life.

There’s a New Water in Town

Water has always been essential to our bodies’ health and hydration; but we’re now seeing so many different kinds of waters on the market, many of which claim to be essential to our overall wellness. And now coconut water might be getting a little competition with the latest water that’s hitting the market.

What Does Your Poo Say About You?

If you find that you never look in the toilet, it’s probably time you started having a second glance. The stool is made up of water (75%), bacteria, fibre, dead tissues and other waste material and the way it looks can tell you a lot about what’s going on inside your body.

9 Healthy Beach-Friendly Snacks

Twizzlers, Old bay Potato Chips (I’m from Maryland), Oreos, Sour Patch Kids. Those are just a few of the snacks I used to scarf down during a long beach day. My how things have changed! Today I’d rather be prepared with my own healthy snacks. Since the official start of summer in the northern hemisphere is this coming Saturday, I imagine many of you have plans to get away to the beach with your friends or family over the next few months. When you’re packing for your next adventure, think about these healthy snacks to keep on hand.

1 2 3 9

Eating Blog

Make Your Own Cereal

3 Reasons to Make Your Own Breakfast Cereal

Posted on07/29/14

Written by Isabel Smith, MS, RD

Of the many different breakfast options, cereals are a popular, quick-fix for breakfast. When they're fresh, fiber-filled and home-made they make for a great way to start the day; however, most often it's easier to pick ready-prepared varieties that are often laden with extra calories, sugar and artificial colorings. This guideline makes it easier for you to make your own healthy cereals!

Raspberry Lime Mousse

Smart Sweet: Raspberry & Lime Mousse

Posted on07/25/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

When you're craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won't disrupt a healthy eating plan.