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Tips and Tricks

A Nutritionist Explains: How to Stick to Your Reboot at a Restaurant

Choosing healthful options on a restaurant menu can be a challenge for even the most seasoned healthy eater so it can be especially challenging to find healthy, simple, and plant-based options on a menu while trying to stick to a Reboot. For many it may seem easier to decline invitations to dine out while Rebooting, but it’s important to make and keep connections with others while making lifestyle changes, as these connections may actually facilitate the major change by boosting mood and confidence. Use our tips to make navigating a restaurant menu or social event while Rebooting a bit more simple.

7 Green Superfoods for Super Energy

When I think of Spring I think of energy! Spring time is full of sunshine, hope, renewal and eagerness for the warmer, longer days ahead. It’s also a time when fresh, local produce starts to bloom. Here are my top 8 energizing foods that are vibrant and packed with nutrients to enjoy this season.

8 Most Common Rebooting Questions Answered

As a Guided Reboot Coach, many Rebooters often ask me the same or similar questions during their Reboot. Whether you’re doing a Reboot on your own, or are part of a Guided Reboot, use these questions and answers to help you navigate your own personal Reboot journey.

10 Must-Have Springtime Pantry Staples

Spring is here full of sunshine, warmth, longer days and lush greens and blooming colors! What a great time to stock your pantry with some essential staples to help you eat clean, light and healthy this spring season. Having these staples around can help you pack for a picnic at the park, a light lunch or easy healthy dinners.

9 Fascinating Health Tips from around The World

April 7th is World Health Day, so to celebrate we want to share some healthy eating, living, and stress-reduction tips from around the world. Use these tips to make your everyday a little bit healthier.

Kick Bad Habits to Keep Your Kidneys Healthy

March has been designated the National Kidney Month to raise awareness about the prevention and early detection of kidney disease. In the U.S. kidney disease is the 9th leading cause of death with more than 20 million people are suffering with chronic kidney disease (CKD). Find out what helps prevent this prevalent disease.

Take Your Body on Its Own Spring Break

When we think of spring break, images of trips to sunny Florida beaches, amusement parks with kids or late night college parties may come to mind. Instead of spending this year’s spring break waiting for the wine-induced headache to clear, consider this time of renewal as an opportunity to take charge of your health.

Abdi Assadi Simplifies Meditation (Try it!)

When we were filming the Joe Show last year, I had the pleasure of sitting down with spiritual counselor and acupuncturist, Abdi Assadi. We chatted about the change you experience when you go through a Reboot. While it can be a physical change if you lose weight, it’s also a mental change, and sometimes that can be the toughest part of the Rebooting process. Abdi helps us embrace that mental change and explains why it’s so important to do so.

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Eating Blog

How to Eat Out at a Restaurant

A Nutritionist Explains: How to Stick to Your Reboot at a Restaurant

Posted on04/22/14

Written by Isabel Smith - Reboot Nutrition Advisor

Choosing healthful options on a restaurant menu can be a challenge for even the most seasoned healthy eater so it can be especially challenging to find healthy, simple, and plant-based options on a menu while trying to stick to a Reboot. For many it may seem easier to decline invitations to dine out while Rebooting, but it’s important to make and keep connections with others while making lifestyle changes, as these connections may actually facilitate the major change by boosting mood and confidence. Use our tips to make navigating a restaurant menu or social event while Rebooting a bit more simple.

Strawberry Basil Mac Salad

Meatless Monday: Strawberry, Basil & Macadamia Salad

Posted on04/21/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

I love salads all year round, no matter what the weather is like, and this is one of my favourites. The strawberries give the salad a sweet lovely taste among the healthy greens combined with the crunchy texture from the lightly toasted nuts. The touch of basil completes it perfectly!