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Tips and Tricks

7 Green Superfoods for Super Energy

When I think of Spring I think of energy! Spring time is full of sunshine, hope, renewal and eagerness for the warmer, longer days ahead. It’s also a time when fresh, local produce starts to bloom. Here are my top 8 energizing foods that are vibrant and packed with nutrients to enjoy this season.

8 Most Common Rebooting Questions Answered

As a Guided Reboot Coach, many Rebooters often ask me the same or similar questions during their Reboot. Whether you’re doing a Reboot on your own, or are part of a Guided Reboot, use these questions and answers to help you navigate your own personal Reboot journey.

10 Must-Have Springtime Pantry Staples

Spring is here full of sunshine, warmth, longer days and lush greens and blooming colors! What a great time to stock your pantry with some essential staples to help you eat clean, light and healthy this spring season. Having these staples around can help you pack for a picnic at the park, a light lunch or easy healthy dinners.

9 Fascinating Health Tips from around The World

April 7th is World Health Day, so to celebrate we want to share some healthy eating, living, and stress-reduction tips from around the world. Use these tips to make your everyday a little bit healthier.

Kick Bad Habits to Keep Your Kidneys Healthy

March has been designated the National Kidney Month to raise awareness about the prevention and early detection of kidney disease. In the U.S. kidney disease is the 9th leading cause of death with more than 20 million people are suffering with chronic kidney disease (CKD). Find out what helps prevent this prevalent disease.

Take Your Body on Its Own Spring Break

When we think of spring break, images of trips to sunny Florida beaches, amusement parks with kids or late night college parties may come to mind. Instead of spending this year’s spring break waiting for the wine-induced headache to clear, consider this time of renewal as an opportunity to take charge of your health.

Abdi Assadi Simplifies Meditation (Try it!)

When we were filming the Joe Show last year, I had the pleasure of sitting down with spiritual counselor and acupuncturist, Abdi Assadi. We chatted about the change you experience when you go through a Reboot. While it can be a physical change if you lose weight, it’s also a mental change, and sometimes that can be the toughest part of the Rebooting process. Abdi helps us embrace that mental change and explains why it’s so important to do so.

7 Healthy Oils & How to Use Them

It’s widely known that fat is an important part of a healthy diet, and that certain fats like mono and polyunsaturated fats can play a role in heart health, managing inflammation, and with fat-soluble vitamin absorption. Though we know how important healthy fats are, it can often be a challenge to pick the right kind of fat or oil and know the best way to use it. Use these tips to pick the right oil for salads, juices, cooking, and even your skin!

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Eating Blog

Mini Coconut Cookies

Smart Sweet: Mini Coconut Cookies

Posted on04/18/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Craving something sweet? This recipe is super easy, vegan, gluten-free and dairy-free. If you aren't on a Reboot, this treat is an ideal dessert! It's also nut and allergy free so they are a great snack for little and big kids. This is a small recipe but it can easily be doubled and feel free to add nuts, seeds, cacao or chopped dried fruit to add extra flavour.

8 Energizing Superfoods

7 Green Superfoods for Super Energy

Posted on04/16/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

When I think of Spring I think of energy! Spring time is full of sunshine, hope, renewal and eagerness for the warmer, longer days ahead. It's also a time when fresh, local produce starts to bloom. Here are my top 8 energizing foods that are vibrant and packed with nutrients to enjoy this season.