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Tips and Tricks

9 Tips for a Happy, Healthy Gut

Bloated, gassy, indigestion and IBS are all signs of an unhappy tummy. If you are feeling any of these, there are ways to reverse it and feel better. Start following these tips and take note of how much happier and healthier your tummy starts to feel.

The Milk Myth Debunked

We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?

11 Reasons You’re Not Losing Weight

Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.

Sugar, Ah, Honey, Honey

In honor of National Diabetes Day, here’s a deeper dive at how our world sees, eats, and lives with sugar!

Edible Skincare: Cinnamon Sugar Body Scrub

Put those old stashes of refined sugar to good use by transforming a nutritionally empty pantry staple into a luxurious spa-like treat with this Cinnamon Sugar Body Scrub.

Hey Men! 5 Health Tips Just for You

Hey Men, we’re talking to you here! November or “Movember” as it’s frequently referred to, is all about men’s health, so we’re talking tips to keep you guys healthy.

10 Plant Foods that Naturally Improve Sleep

Sleep deprivation causes a list of overwhelming symptoms but did you know certain foods can help you get those extra Zzz’s? Here is a list of plant foods that have shown to improve sleep.

What to Eat After You Exercise

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

A Nutritionist Explains: Why A Guided Reboot Works

For the past 2 years I’ve been coaching both new and repeat Rebooters through our Guided Reboot program. The Guided Reboot is an amazing program that encompasses so much more than just a meal plan and a coach to help you through it. Our Guided Reboot program is primarily lead online, on a community site, and it’s that site that brings people from all over the world together, to form a community and a support system that helps to promote success. People are always asking me why they should do a Guided Reboot, how it may help them and why I love coaching the program. So I figured I’d give you a quick rundown.

7 Healthy Swaps to Make on Halloween

There is no harm in letting your kids (and you, and me) enjoy a few pieces of candy here and there on this fun holiday. But when I am hosting a Halloween party or bringing something to a friend’s house, it’s always fun to show a little {healthy} creativity. Why not make a treat that resembles one of your favorite candies but is made with much healthier ingredients that taste just as delicious? Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.

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Eating Blog

What to Know Before Eating Thanksgiving

9 Things to Know Before Eating Thanksgiving Dinner

Posted on11/25/14

Written by Jamie Schneider

Before sitting down to Thanksgiving dinner, consider these 10 small changes that will make a big impact at your meal (and don't worry, we aren't telling you not to enjoy yourself!).

Mash Anything Recipe

A Recipe to Mash Anything (Even Turnips!)

Posted on11/24/14

Written by Isabel Smith, MS, RD, CDN

Don't think that mashing is just for white potatoes. You can mash cauliflower, butternut squash, carrots, sweet potatoes and even turnips! Use this recipe to make a new, healthy, and tasty side at the Thanksgiving table.