14 Ways to Get the Best Night’s Sleep

Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you’re on a Reboot, you may experience initial disturbances in sleep, so here is a list of helpful suggestions to enhance your sleep quality and quantity. These are so important during a Reboot and beyond!

3 Big Secrets You Should Know before Juicing

Thinking about starting a Reboot or taking on juicing? If you’re new to juice the process can seem overwhelming. Questions like, Will I be starving? Will I get enough protein? Will it taste good? may be on the top of your list. Before you juice you’ll need to do a few housekeeping things like find a local produce shop, get a few sharp knives to prep your produce and purchase a juicer. But here are 3 secrets you should know before you break out your juicer and juice your first stalk of kale.

Finding the ‘Fabulous Fatties’ Saved My Life

“The most exciting change in my health – besides losing so much weight – is that the night before I began juicing, I injected 105 units of insulin before bed. Three months later, I went off insulin completely. Now, I’m down to 1 Metformin a day instead of 5 and by the end of this Reboot, I’ll be off of it altogether…My lifeline is the community here and I am in contact with my support network daily. No-one ever has to be alone here, and for that, I am forever indebted.” Read more about Kate’s drastic weight loss journey.

Husband and Wife Approach Rebooting as a Team Effort

We are both down 2 pant sizes and 1 shirt size so far. We recently have taken long walks without breaking a sweat or shortness of breath. Stairs are easier to climb. Basic energy levels are very high. Renee no longer uses caffeine to stay awake. Sleeping is better. Read Gaettano and Renee’s full story.

You Snooze, You Lose (and why that’s a Good thing!)

There is a large amount of research indicating how long you sleep for can affect your weight. There are a few reasons why this is so. Studies have shown that when we sleep for the recommended amount of 7-9hrs a night our weight loss may be more significant. People who are deprived of sleep are […]

Why is Caffeine a No-No During the Reboot?

Many of us can’t imagine starting our day without our beloved cup of Joe. Although caffeine is not advised during your Reboot, you may find yourself wondering… would it really hurt to still drink a little of my coffee anyway? Let’s take a moment to learn how caffeine can be counterproductive during your Reboot and […]

The Science of Sleep

While the quality of the food we eat has a profound affect on our health, the quality of our sleep is just as important. This is especially true during a Reboot, when our systems are working hard to get healthy and, well, reboot. Sleep isn’t just about mental health! Sleep and weight loss: Lack of […]