Feeling tired all of the time? There may be a reason for that. Find out if any of these factors are a cause of your constant yawns.
Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you’re on a Reboot, you may experience initial disturbances in sleep, so here is a list of helpful suggestions to enhance your sleep quality and quantity. These are so important during a Reboot and beyond!
Thinking about starting a Reboot or taking on juicing? If you’re new to juice the process can seem overwhelming. Questions like, Will I be starving? Will I get enough protein? Will it taste good? may be on the top of your list. Before you juice you’ll need to do a few housekeeping things like find a local produce shop, get a few sharp knives to prep your produce and purchase a juicer. But here are 3 secrets you should know before you break out your juicer and juice your first stalk of kale.
“The most exciting change in my health – besides losing so much weight – is that the night before I began juicing, I injected 105 units of insulin before bed. Three months later, I went off insulin completely. Now, I’m down to 1 Metformin a day instead of 5 and by the end of this Reboot, I’ll be off of it altogether…My lifeline is the community here and I am in contact with my support network daily. No-one ever has to be alone here, and for that, I am forever indebted.” Read more about Kate’s drastic weight loss journey.
We are both down 2 pant sizes and 1 shirt size so far. We recently have taken long walks without breaking a sweat or shortness of breath. Stairs are easier to climb. Basic energy levels are very high. Renee no longer uses caffeine to stay awake. Sleeping is better. Read Gaettano and Renee’s full story.
Many of us can’t imagine starting our day without our beloved cup of Joe. Although caffeine is not advised during your Reboot, you may find yourself wondering… would it really hurt to still drink a little of my coffee anyway? Let’s take a moment to learn how caffeine can be counterproductive during your Reboot and […]
While the quality of the food we eat has a profound affect on our health, the quality of our sleep is just as important. This is especially true during a Reboot, when our systems are working hard to get healthy and, well, reboot. Sleep isn’t just about mental health! Sleep and weight loss: Lack of […]