Spiced Cauliflower Salad with Pomegranate

Cauliflower is a great versatile vegetable that is delicious, light and high in fiber. One cup of this cruciferous vegetable offers 25 calories, 2.5g of fiber, 5g of carbohydrate and 50mg of vitamin C. Pomegranate seeds offer really potent antioxidants such as punicalagins and punicic acid. While pomegranates might be intimidating to de-seed, here’s a […]

Mexican Mason Jar Salad

Not all Mexican food is created equal. Get the flavors of your favorite taco or burrito but in salad form. This recipe combines a dressing with fresh-squeezed lime, chili powder and red pepper flakes with black beans, quinoa, avocado and greens. The secret to keeping this on-the-go salad fresh is to keep the dressing on […]